Grapefruit Pink and Red (Raw)vsPeaches Yellow (Raw)
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Peaches Yellow (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Peaches Yellow (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 29% fewer calories.
Grapefruit Pink and Red (Raw) delivers 37mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 42kcal2% | <0.1kcal |
| Protein | 0.55g1% | 0.91g2% | <0.1g |
| Total Fat | 0.10g0% | 0.27g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 7.5g3% | 10g4% | <0.1g |
| Dietary Fiber | 1.1g4% | 1.5g5% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 24mcg3% | <0.1mcg |
| Vitamin C | 37mg41% | 4.1mg5% | +33mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin K | — | 3.0mcg3% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 9.0mcg2% | 6.0mcg2% | +3.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 13mg1% | <0.1mg |
| Calcium | 15mg1% | 4.0mg0% | +11mg |
| Iron | 0.12mg1% | 0.34mg2% | <0.1mg |
| Potassium | 127mg3% | 122mg3% | +5.0mg |
| Phosphorus | 9.0mg1% | 22mg2% | <0.1mg |
| Magnesium | 8.0mg2% | 8.0mg2% | — |
| Zinc | <0.1mg1% | 0.23mg2% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.4mcg3% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 42 kcal for Peaches Yellow (Raw) — that's 40% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapefruit Pink and Red (Raw) providing 0.55g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.27g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Grapefruit Pink and Red (Raw): 37mg vs 4.1mg), Niacin (B3) (Peaches Yellow (Raw): 0.806mg vs 0.2mg), Vitamin A (Peaches Yellow (Raw): 24mcg vs 13mcg).
Key Minerals: Notable mineral differences include Sodium (Peaches Yellow (Raw): 13mg vs 0mg), Calcium (Grapefruit Pink and Red (Raw): 15mg vs 4mg), Zinc (Peaches Yellow (Raw): 0.23mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Peaches Yellow (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 42 kcal.
- Is Grapefruit Pink and Red (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Peaches Yellow (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.27g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) has more fiber with 1.5g per 100g compared to 1.1g.