Ham SlicedvsScallop (Raw)
Ham Sliced has 164 calories and 17g protein per 100g. Scallop (Raw) has 69 calories and 12g protein per 100g Ham Sliced has more protein, Scallop (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Ham Sliced vs Scallop (Raw)
Go with Scallop (Raw) at just 69 kcal per 100g — 58% fewer calories.
Ham Sliced will keep you satisfied longer with 16.6g protein, 8.8g fat — fat and protein slow digestion while fiber adds bulk.
Ham Sliced's natural fat (8.8g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Scallop (Raw) packs 12.1g of protein per 100g (70% of calories from protein) — the better pick for muscle growth and recovery.
Scallop (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
Scallop (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Ham Sliced Regular (approximately 11% Fat) | Mollusks Scallop Mixed Species | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 164kcal8% | 69kcal3% | +95kcal |
| Protein | 17g33% | 12g24% | +4.5g |
| Total Fat | 8.8g11% | 0.49g1% | +8.3g |
| Saturated Fat | 0.50g3% | 0.13g1% | +0.37g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 57mg19% | 24mg8% | +33mg |
| Carbohydrates | 3.6g1% | 3.2g1% | +0.45g |
| Dietary Fiber | 1.3g5% | 0g0% | +1.3g |
| Sugars | 1.0g | 0g | +1.0g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 4.0mg4% | 0mg0% | +4.0mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | <0.1mg1% | 0mg0% | +<0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.33mg19% | <0.1mg4% | +0.26mg |
| Vitamin B12 | 0.42mcg18% | 1.4mcg59% | <0.1mcg |
| Folate | 7.0mcg2% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | 0.63mg52% | <0.1mg1% | +0.62mg |
| Riboflavin (B2) | 0.18mg14% | <0.1mg1% | +0.16mg |
| Niacin (B3) | 2.9mg18% | 0.70mg4% | +2.2mg |
| 🔶Minerals | |||
| Sodium | 814mg35% | 392mg17% | +422mg |
| Calcium | 24mg2% | 6.0mg0% | +18mg |
| Iron | 1.0mg6% | 0.38mg2% | +0.64mg |
| Potassium | 287mg6% | 205mg4% | +82mg |
| Phosphorus | 153mg12% | 334mg27% | <0.1mg |
| Magnesium | 22mg5% | 22mg5% | — |
| Zinc | 1.4mg12% | 0.91mg8% | +0.44mg |
| Copper | <0.1mg10% | <0.1mg3% | +<0.1mg |
| Manganese | 0.56mg24% | <0.1mg1% | +0.54mg |
| Selenium | 21mcg38% | 13mcg23% | +7.9mcg |
🔬Nutritional Analysis
Calories: Scallop (Raw) is significantly lower in calories at just 69 kcal per 100g compared to 164 kcal for Ham Sliced — that's 138% fewer calories, making Scallop (Raw) the better choice for calorie-conscious diets.
Protein: Ham Sliced has more protein per 100g (16.6g vs 12.1g), but Scallop (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Ham Sliced has more fat (8.8g vs 0.49g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scallop (Raw): 1mcg vs 0mcg), Vitamin C (Ham Sliced: 4mg vs 0mg), Vitamin D (Ham Sliced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.017mg), Calcium (Ham Sliced: 24mg vs 6mg), Copper (Ham Sliced: 0.089mg vs 0.023mg).
Diet Suitability: Both fit a low-carb or keto diet. Scallop (Raw) fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Ham Sliced or Scallop (Raw)?
- Ham Sliced has more protein with 16.6g per 100g compared to 12.1g for Scallop (Raw).
- Which is lower in calories, Ham Sliced or Scallop (Raw)?
- Scallop (Raw) is lower in calories with 69 kcal per 100g versus 164 kcal.
- Is Ham Sliced or Scallop (Raw) healthier?
- It depends on your goals. Ham Sliced has 164 calories and 16.6g protein per 100g, while Scallop (Raw) has 69 calories and 12.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Ham Sliced or Scallop (Raw)?
- Scallop (Raw) is leaner with 0.49g of fat per 100g compared to 8.8g.
- Which has more fiber, Ham Sliced or Scallop (Raw)?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.