Ham SlicedvsPork Cured (Baked)
Ham Sliced has 164 calories and 17g protein per 100g. Pork Cured (Baked) has 548 calories and 36g protein per 100g Pork Cured (Baked) has more protein, Ham Sliced is lower in calories.
🎯When to Eat What
Goal-based picks for Ham Sliced vs Pork Cured (Baked)
Go with Ham Sliced at just 164 kcal per 100g — 70% fewer calories.
Ham Sliced will keep you satisfied longer with 16.6g protein, 8.8g fat — fat and protein slow digestion while fiber adds bulk.
Ham Sliced packs 16.6g of protein per 100g (40% of calories from protein) — the better pick for muscle growth and recovery.
Ham Sliced is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Sliced edges ahead overall with more fiber, less saturated fat, more vitamin C — the more nutritious option for everyday eating.
⚠️Things to Watch
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
Pork Cured (Baked)
High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
Calorie-dense at 548 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Ham Sliced Regular (approximately 11% Fat) | Pork Cured Bacon Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 164kcal8% | 548kcal27% | <0.1kcal |
| Protein | 17g33% | 36g71% | <0.1g |
| Total Fat | 8.8g11% | 43g56% | <0.1g |
| Saturated Fat | 0.50g3% | 14g71% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 57mg19% | 107mg36% | <0.1mg |
| Carbohydrates | 3.6g1% | 1.4g0% | +2.3g |
| Dietary Fiber | 1.3g5% | 0g0% | +1.3g |
| Sugars | 1.0g | 0g | +1.0g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 4.0mg4% | 0mg0% | +4.0mg |
| Vitamin D | 0.70mcg3% | — | — |
| Vitamin E | <0.1mg1% | 0.32mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | 0.33mg19% | 0.31mg18% | +<0.1mg |
| Vitamin B12 | 0.42mcg18% | 1.2mcg48% | <0.1mcg |
| Folate | 7.0mcg2% | 2.0mcg1% | +5.0mcg |
| Thiamin (B1) | 0.63mg52% | 0.35mg29% | +0.28mg |
| Riboflavin (B2) | 0.18mg14% | 0.25mg19% | <0.1mg |
| Niacin (B3) | 2.9mg18% | 11mg66% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 814mg35% | 2190mg95% | <0.1mg |
| Calcium | 24mg2% | 10mg1% | +14mg |
| Iron | 1.0mg6% | 1.5mg8% | <0.1mg |
| Potassium | 287mg6% | 539mg11% | <0.1mg |
| Phosphorus | 153mg12% | 506mg40% | <0.1mg |
| Magnesium | 22mg5% | 30mg7% | <0.1mg |
| Zinc | 1.4mg12% | 3.4mg31% | <0.1mg |
| Copper | <0.1mg10% | 0.18mg20% | <0.1mg |
| Manganese | 0.56mg24% | <0.1mg1% | +0.54mg |
| Selenium | 21mcg38% | 59mcg107% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Sliced is significantly lower in calories at just 164 kcal per 100g compared to 548 kcal for Pork Cured (Baked) — that's 234% fewer calories, making Ham Sliced the better choice for calorie-conscious diets.
Protein: Pork Cured (Baked) has more protein per 100g (35.7g vs 16.6g), but Ham Sliced delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Ham Sliced is the leaner option with 8.8g of total fat per 100g compared to 43.3g. Ham Sliced has less saturated fat (0.5g vs 14.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Cured (Baked): 11mcg vs 0mcg), Vitamin C (Ham Sliced: 4mg vs 0mg), Vitamin K (Pork Cured (Baked): 0.1mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.022mg), Phosphorus (Pork Cured (Baked): 506mg vs 153mg), Selenium (Pork Cured (Baked): 59mcg vs 20.7mcg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Pork Cured (Baked) fits a high-protein diet.
🔗Related Comparisons
More with Ham Sliced
More with Pork Cured
❓Frequently Asked Questions
- Which has more protein, Ham Sliced or Pork Cured (Baked)?
- Pork Cured (Baked) has more protein with 35.7g per 100g compared to 16.6g for Ham Sliced.
- Which is lower in calories, Ham Sliced or Pork Cured (Baked)?
- Ham Sliced is lower in calories with 164 kcal per 100g versus 548 kcal.
- Is Ham Sliced or Pork Cured (Baked) healthier?
- It depends on your goals. Ham Sliced has 164 calories and 16.6g protein per 100g, while Pork Cured (Baked) has 548 calories and 35.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Ham Sliced or Pork Cured (Baked)?
- Ham Sliced is leaner with 8.8g of fat per 100g compared to 43.3g.
- Which has more fiber, Ham Sliced or Pork Cured (Baked)?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.