Lamb Loin (Raw)vsScallop (Raw)
Lamb Loin (Raw) has 143 calories and 21g protein per 100g. Scallop (Raw) has 69 calories and 12g protein per 100g Lamb Loin (Raw) has more protein, Scallop (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lamb Loin (Raw) vs Scallop (Raw)
Go with Scallop (Raw) at just 69 kcal per 100g — 52% fewer calories.
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Scallop (Raw) packs 12.1g of protein per 100g (70% of calories from protein) — the better pick for muscle growth and recovery.
Scallop (Raw) is the heart-friendlier option with lower saturated fat.
⚠️Things to Watch
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
Scallop (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Mollusks Scallop Mixed Species | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 69kcal3% | +74kcal |
| Protein | 21g42% | 12g24% | +8.8g |
| Total Fat | 5.9g8% | 0.49g1% | +5.5g |
| Saturated Fat | 2.1g11% | 0.13g1% | +2.0g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 66mg22% | 24mg8% | +42mg |
| Carbohydrates | 0g0% | 3.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0mg0% | +0.19mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.17mg10% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 2.2mcg92% | 1.4mcg59% | +0.80mcg |
| Folate | 24mcg6% | 16mcg4% | +8.0mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg1% | +0.12mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg1% | +0.22mg |
| Niacin (B3) | 6.5mg41% | 0.70mg4% | +5.8mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 392mg17% | <0.1mg |
| Calcium | 12mg1% | 6.0mg0% | +6.0mg |
| Iron | 1.9mg11% | 0.38mg2% | +1.5mg |
| Potassium | 276mg6% | 205mg4% | +71mg |
| Phosphorus | 190mg15% | 334mg27% | <0.1mg |
| Magnesium | 27mg6% | 22mg5% | +5.0mg |
| Zinc | 3.2mg29% | 0.91mg8% | +2.3mg |
| Copper | 0.13mg14% | <0.1mg3% | +0.11mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 24mcg43% | 13mcg23% | +11mcg |
🔬Nutritional Analysis
Calories: Scallop (Raw) is significantly lower in calories at just 69 kcal per 100g compared to 143 kcal for Lamb Loin (Raw) — that's 107% fewer calories, making Scallop (Raw) the better choice for calorie-conscious diets.
Protein: Lamb Loin (Raw) has more protein per 100g (20.9g vs 12.1g), but Scallop (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Lamb Loin (Raw) has more fat (5.94g vs 0.49g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Scallop (Raw) has less saturated fat (0.128g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scallop (Raw): 1mcg vs 0mcg), Vitamin E (Lamb Loin (Raw): 0.19mg vs 0mg), Thiamin (B1) (Lamb Loin (Raw): 0.13mg vs 0.007mg).
Key Minerals: Notable mineral differences include Sodium (Scallop (Raw): 392mg vs 68mg), Copper (Lamb Loin (Raw): 0.128mg vs 0.023mg), Iron (Lamb Loin (Raw): 1.91mg vs 0.38mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin (Raw) fits a high-protein diet. Scallop (Raw) fits a low-fat diet. Lamb Loin (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lamb Loin (Raw) or Scallop (Raw)?
- Lamb Loin (Raw) has more protein with 20.9g per 100g compared to 12.1g for Scallop (Raw).
- Which is lower in calories, Lamb Loin (Raw) or Scallop (Raw)?
- Scallop (Raw) is lower in calories with 69 kcal per 100g versus 143 kcal.
- Is Lamb Loin (Raw) or Scallop (Raw) healthier?
- It depends on your goals. Lamb Loin (Raw) has 143 calories and 20.9g protein per 100g, while Scallop (Raw) has 69 calories and 12.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lamb Loin (Raw) or Scallop (Raw)?
- Scallop (Raw) is leaner with 0.49g of fat per 100g compared to 5.94g.