Lamb Loin (Raw)vsTurkey Breast (Raw)
Lamb Loin (Raw) has 143 calories and 21g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g Turkey Breast (Raw) has more protein, Turkey Breast (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lamb Loin (Raw) vs Turkey Breast (Raw)
Go with Turkey Breast (Raw) at just 102 kcal per 100g — 29% fewer calories.
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Turkey Breast (Raw) packs 21.5g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast (Raw) is the heart-friendlier option with lower saturated fat.
⚠️Things to Watch
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
Turkey Breast (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 102kcal5% | +41kcal |
| Protein | 21g42% | 22g43% | <0.1g |
| Total Fat | 5.9g8% | 1.7g2% | +4.3g |
| Saturated Fat | 2.1g11% | 0.54g3% | +1.6g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 66mg22% | 54mg18% | +12mg |
| Carbohydrates | 0g0% | 0.14g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | <0.1g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 6.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.13mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.17mg10% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0.63mcg26% | +1.6mcg |
| Folate | 24mcg6% | 7.0mcg2% | +17mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 9.9mg62% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 206mg9% | <0.1mg |
| Calcium | 12mg1% | 14mg1% | <0.1mg |
| Iron | 1.9mg11% | 0.54mg3% | +1.4mg |
| Potassium | 276mg6% | 242mg5% | +34mg |
| Phosphorus | 190mg15% | 236mg19% | <0.1mg |
| Magnesium | 27mg6% | 25mg6% | +2.0mg |
| Zinc | 3.2mg29% | 1.3mg12% | +1.9mg |
| Copper | 0.13mg14% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 24mcg43% | 23mcg41% | +0.90mcg |
🔬Nutritional Analysis
Calories: Turkey Breast (Raw) is significantly lower in calories at just 102 kcal per 100g compared to 143 kcal for Lamb Loin (Raw) — that's 40% fewer calories, making Turkey Breast (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lamb Loin (Raw) providing 20.9g and Turkey Breast (Raw) providing 21.5g per 100g.
Fat: Lamb Loin (Raw) has more fat (5.94g vs 1.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast (Raw) has less saturated fat (0.536g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Turkey Breast (Raw): 6mcg vs 0mcg), Vitamin B6 (Turkey Breast (Raw): 0.775mg vs 0.17mg), Thiamin (B1) (Lamb Loin (Raw): 0.13mg vs 0.033mg).
Key Minerals: Notable mineral differences include Iron (Lamb Loin (Raw): 1.91mg vs 0.54mg), Manganese (Lamb Loin (Raw): 0.024mg vs 0.007mg), Sodium (Turkey Breast (Raw): 206mg vs 68mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Turkey Breast (Raw) fits a low-fat diet. Lamb Loin (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Lamb Loin
More with Turkey Breast
❓Frequently Asked Questions
- Which has more protein, Lamb Loin (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) has more protein with 21.5g per 100g compared to 20.9g for Lamb Loin (Raw).
- Which is lower in calories, Lamb Loin (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is lower in calories with 102 kcal per 100g versus 143 kcal.
- Is Lamb Loin (Raw) or Turkey Breast (Raw) healthier?
- It depends on your goals. Lamb Loin (Raw) has 143 calories and 20.9g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lamb Loin (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is leaner with 1.66g of fat per 100g compared to 5.94g.