Lemons Without Peel (Raw)vsPineapple (Raw)
Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g. Pineapple (Raw) has 50 calories and 0.54g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lemons Without Peel (Raw) vs Pineapple (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 42% fewer calories.
Lemons Without Peel (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Lemons Without Peel (Raw) is the heart-friendlier option with more fiber, more potassium.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
Lemons Without Peel (Raw) edges ahead overall with more fiber, less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lemons Without Peel | Pineapple All Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 50kcal3% | <0.1kcal |
| Protein | 1.1g2% | 0.54g1% | +0.56g |
| Total Fat | 0.30g0% | 0.12g0% | +0.18g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 13g5% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.4g5% | +1.4g |
| Sugars | 2.5g | 9.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 53mg59% | 48mg53% | +5.2mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | <0.1mg0% | +0.13mg |
| Vitamin K | 0mcg0% | 0.70mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.11mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 18mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 26mg2% | 13mg1% | +13mg |
| Iron | 0.60mg3% | 0.29mg2% | +0.31mg |
| Potassium | 138mg3% | 109mg2% | +29mg |
| Phosphorus | 16mg1% | 8.0mg1% | +8.0mg |
| Magnesium | 8.0mg2% | 12mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.12mg1% | <0.1mg |
| Copper | <0.1mg4% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg1% | 0.93mg40% | <0.1mg |
| Selenium | 0.40mcg1% | 0.10mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 50 kcal for Pineapple (Raw) — that's 72% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lemons Without Peel (Raw) providing 1.1g and Pineapple (Raw) providing 0.54g per 100g.
Fat: Pineapple (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Pineapple (Raw): 0.7mcg vs 0mcg), Vitamin E (Lemons Without Peel (Raw): 0.15mg vs 0.02mg), Niacin (B3) (Pineapple (Raw): 0.5mg vs 0.1mg).
Key Minerals: Notable mineral differences include Manganese (Pineapple (Raw): 0.927mg vs 0.03mg), Selenium (Lemons Without Peel (Raw): 0.4mcg vs 0.1mcg), Copper (Pineapple (Raw): 0.11mg vs 0.037mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lemons Without Peel (Raw) or Pineapple (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.54g for Pineapple (Raw).
- Which is lower in calories, Lemons Without Peel (Raw) or Pineapple (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 50 kcal.
- Is Lemons Without Peel (Raw) or Pineapple (Raw) healthier?
- It depends on your goals. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g, while Pineapple (Raw) has 50 calories and 0.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lemons Without Peel (Raw) or Pineapple (Raw)?
- Pineapple (Raw) is leaner with 0.12g of fat per 100g compared to 0.3g.
- Which has more fiber, Lemons Without Peel (Raw) or Pineapple (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 1.4g.