Lemons Without Peel (Raw)vsPomegranates (Raw)
Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g. Pomegranates (Raw) has 83 calories and 1.7g protein per 100g Pomegranates (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lemons Without Peel (Raw) vs Pomegranates (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 65% fewer calories.
Pomegranates (Raw) will keep you satisfied longer with 4g fiber — fat and protein slow digestion while fiber adds bulk.
Pomegranates (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Pomegranates (Raw) is the heart-friendlier option with more fiber, more potassium.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
Lemons Without Peel (Raw) has only 9.3g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lemons Without Peel | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 83kcal4% | <0.1kcal |
| Protein | 1.1g2% | 1.7g3% | <0.1g |
| Total Fat | 0.30g0% | 1.2g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.12g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 19g7% | <0.1g |
| Dietary Fiber | 2.8g10% | 4.0g14% | <0.1g |
| Sugars | 2.5g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 53mg59% | 10mg11% | +43mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 16mcg14% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 0.29mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 3.0mg0% | <0.1mg |
| Calcium | 26mg2% | 10mg1% | +16mg |
| Iron | 0.60mg3% | 0.30mg2% | +0.30mg |
| Potassium | 138mg3% | 236mg5% | <0.1mg |
| Phosphorus | 16mg1% | 36mg3% | <0.1mg |
| Magnesium | 8.0mg2% | 12mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.35mg3% | <0.1mg |
| Copper | <0.1mg4% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg1% | 0.12mg5% | <0.1mg |
| Selenium | 0.40mcg1% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 83 kcal for Pomegranates (Raw) — that's 186% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lemons Without Peel (Raw) providing 1.1g and Pomegranates (Raw) providing 1.67g per 100g.
Fat: Lemons Without Peel (Raw) is the leaner option with 0.3g of total fat per 100g compared to 1.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lemons Without Peel (Raw): 1mcg vs 0mcg), Vitamin K (Pomegranates (Raw): 16.4mcg vs 0mcg), Vitamin C (Lemons Without Peel (Raw): 53mg vs 10.2mg).
Key Minerals: Notable mineral differences include Zinc (Pomegranates (Raw): 0.35mg vs 0.06mg), Copper (Pomegranates (Raw): 0.158mg vs 0.037mg), Manganese (Pomegranates (Raw): 0.119mg vs 0.03mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lemons Without Peel (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more protein with 1.67g per 100g compared to 1.1g for Lemons Without Peel (Raw).
- Which is lower in calories, Lemons Without Peel (Raw) or Pomegranates (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 83 kcal.
- Is Lemons Without Peel (Raw) or Pomegranates (Raw) healthier?
- It depends on your goals. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g, while Pomegranates (Raw) has 83 calories and 1.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lemons Without Peel (Raw) or Pomegranates (Raw)?
- Lemons Without Peel (Raw) is leaner with 0.3g of fat per 100g compared to 1.17g.
- Which has more fiber, Lemons Without Peel (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more fiber with 4g per 100g compared to 2.8g.