Lemons Without Peel (Raw)vsRaspberries (Raw)
Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g. Raspberries (Raw) has 52 calories and 1.2g protein per 100g Raspberries (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lemons Without Peel (Raw) vs Raspberries (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 44% fewer calories.
Raspberries (Raw) will keep you satisfied longer with 6.5g fiber — fat and protein slow digestion while fiber adds bulk.
Raspberries (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lemons Without Peel | Raspberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 52kcal3% | <0.1kcal |
| Protein | 1.1g2% | 1.2g2% | <0.1g |
| Total Fat | 0.30g0% | 0.65g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 12g4% | <0.1g |
| Dietary Fiber | 2.8g10% | 6.5g23% | <0.1g |
| Sugars | 2.5g | 4.4g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 53mg59% | 26mg29% | +27mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 0.60mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 26mg2% | 25mg2% | +1.0mg |
| Iron | 0.60mg3% | 0.69mg4% | <0.1mg |
| Potassium | 138mg3% | 151mg3% | <0.1mg |
| Phosphorus | 16mg1% | 29mg2% | <0.1mg |
| Magnesium | 8.0mg2% | 22mg5% | <0.1mg |
| Zinc | <0.1mg1% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | 0.67mg29% | <0.1mg |
| Selenium | 0.40mcg1% | 0.20mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 52 kcal for Raspberries (Raw) — that's 79% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lemons Without Peel (Raw) providing 1.1g and Raspberries (Raw) providing 1.2g per 100g.
Fat: Lemons Without Peel (Raw) is the leaner option with 0.3g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Raspberries (Raw): 7.8mcg vs 0mcg), Vitamin E (Raspberries (Raw): 0.87mg vs 0.15mg), Niacin (B3) (Raspberries (Raw): 0.598mg vs 0.1mg).
Key Minerals: Notable mineral differences include Manganese (Raspberries (Raw): 0.67mg vs 0.03mg), Zinc (Raspberries (Raw): 0.42mg vs 0.06mg), Magnesium (Raspberries (Raw): 22mg vs 8mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Raspberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Lemons Without Peel (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more protein with 1.2g per 100g compared to 1.1g for Lemons Without Peel (Raw).
- Which is lower in calories, Lemons Without Peel (Raw) or Raspberries (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 52 kcal.
- Is Lemons Without Peel (Raw) or Raspberries (Raw) healthier?
- It depends on your goals. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g, while Raspberries (Raw) has 52 calories and 1.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lemons Without Peel (Raw) or Raspberries (Raw)?
- Lemons Without Peel (Raw) is leaner with 0.3g of fat per 100g compared to 0.65g.
- Which has more fiber, Lemons Without Peel (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 2.8g.