Peaches Yellow (Raw)vsPlums (Raw)
Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Peaches Yellow (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peaches Yellow (Raw) vs Plums (Raw)
Plums (Raw) delivers 9.5mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peaches Yellow | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 42kcal2% | 46kcal2% | <0.1kcal |
| Protein | 0.91g2% | 0.70g1% | +0.21g |
| Total Fat | 0.27g0% | 0.28g0% | <0.1g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 10g4% | 11g4% | <0.1g |
| Dietary Fiber | 1.5g5% | 1.4g5% | +0.10g |
| Sugars | — | 9.9g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 17mcg2% | +7.0mcg |
| Vitamin C | 4.1mg5% | 9.5mg11% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.26mg2% | — |
| Vitamin K | 3.0mcg3% | 6.4mcg5% | <0.1mcg |
| Vitamin B6 | <0.1mg1% | <0.1mg2% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 6.0mcg2% | 5.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.81mg5% | 0.42mg3% | +0.39mg |
| 🔶Minerals | |||
| Sodium | 13mg1% | 0mg0% | +13mg |
| Calcium | 4.0mg0% | 6.0mg0% | <0.1mg |
| Iron | 0.34mg2% | 0.17mg1% | +0.17mg |
| Potassium | 122mg3% | 157mg3% | <0.1mg |
| Phosphorus | 22mg2% | 16mg1% | +6.0mg |
| Magnesium | 8.0mg2% | 7.0mg2% | +1.0mg |
| Zinc | 0.23mg2% | 0.10mg1% | +0.13mg |
| Copper | <0.1mg9% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 2.1mcg4% | 0mcg0% | +2.1mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is moderately lower in calories than Plums (Raw), containing 42 kcal compared to 46 kcal per 100g (10% fewer calories).
Protein: Both are similar in protein content, with Peaches Yellow (Raw) providing 0.91g and Plums (Raw) providing 0.7g per 100g.
Fat: Both have similar fat content — Peaches Yellow (Raw) has 0.27g and Plums (Raw) has 0.28g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Plums (Raw): 9.5mg vs 4.1mg), Vitamin K (Plums (Raw): 6.4mcg vs 3mcg), Niacin (B3) (Peaches Yellow (Raw): 0.806mg vs 0.417mg).
Key Minerals: Notable mineral differences include Sodium (Peaches Yellow (Raw): 13mg vs 0mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0mcg), Zinc (Peaches Yellow (Raw): 0.23mg vs 0.1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peaches Yellow (Raw) or Plums (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.7g for Plums (Raw).
- Which is lower in calories, Peaches Yellow (Raw) or Plums (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 46 kcal.
- Is Peaches Yellow (Raw) or Plums (Raw) healthier?
- It depends on your goals. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peaches Yellow (Raw) or Plums (Raw)?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 0.28g.
- Which has more fiber, Peaches Yellow (Raw) or Plums (Raw)?
- Peaches Yellow (Raw) has more fiber with 1.5g per 100g compared to 1.4g.