Archway Home Style Cookies Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Per 100g, Archway Home Style Cookies Old Fashioned Windmill Cookies has 468 calories, 5.2g protein, 72.2g carbs, 17.6g fat, and 1.8g fiber.
Archway Home Style Cookies Old Fashioned Windmill Cookies has 468 calories per 100g with 5.17g of protein, 72.2g of carbohydrates, 17.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 471mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (28% DV), Carbohydrates (26% DV), Total Fat (23% DV), Folate (21% DV)
Contains 17.6g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 471mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 468 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468kcal | 23% |
| Protein | 5.2g | 10% |
| Total Fat | 18g | 23% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 4.3g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 33g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Archway Home Style Cookies Old Fashioned Windmill Cookies?
- A 100g serving of Archway Home Style Cookies Old Fashioned Windmill Cookies has 468 calories. You'll also get 5.17g of protein per serving.
- Is Archway Home Style Cookies Old Fashioned Windmill Cookies high in protein?
- Archway Home Style Cookies Old Fashioned Windmill Cookies has 5.17g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Archway Home Style Cookies Old Fashioned Windmill Cookies?
- Archway Home Style Cookies Old Fashioned Windmill Cookies has 17.6g of total fat per 100g, which is considered moderate. Of that, 3.75g is saturated fat.
- How many carbs are in Archway Home Style Cookies Old Fashioned Windmill Cookies?
- Archway Home Style Cookies Old Fashioned Windmill Cookies contains 72.2g of carbohydrates per 100g, including 1.8g of fiber and 32.6g of sugar.
- What are the macros for Archway Home Style Cookies Old Fashioned Windmill Cookies?
- Per 100g, Archway Home Style Cookies Old Fashioned Windmill Cookies has 468 calories, 5.17g protein, 72.2g carbs, and 17.6g fat. It also provides 1.8g of fiber.
- How many calories in 30 g serving of Archway Home Style Cookies Old Fashioned Windmill Cookies?
- A typical serving of Archway Home Style Cookies Old Fashioned Windmill Cookies (30 g serving, 30g) has 140 calories and 1.6g of protein.
- Is Archway Home Style Cookies Old Fashioned Windmill Cookies good for weight loss?
- Archway Home Style Cookies Old Fashioned Windmill Cookies comes in at 468 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.