Archway Home Style Cookies Sugar Free Oatmeal
Archway Home Style Cookies, Sugar Free Oatmeal
Per 100g, Archway Home Style Cookies Sugar Free Oatmeal has 442 calories, 5.5g protein, 67.2g carbs, 20.9g fat, and 1.9g fiber.
Archway Home Style Cookies Sugar Free Oatmeal has 442 calories per 100g with 5.54g of protein, 67.2g of carbohydrates, 20.9g of fat. One thing to watch is that it is high in saturated fat with 4.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Total Fat (27% DV), Saturated Fat (25% DV), Carbohydrates (24% DV), Thiamin (B1) (23% DV)
⚠️Things to Watch
High in saturated fat with 4.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 442 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442kcal | 22% |
| Protein | 5.5g | 11% |
| Total Fat | 21g | 27% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Archway Home Style Cookies Sugar Free Oatmeal?
- A 100g serving of Archway Home Style Cookies Sugar Free Oatmeal has 442 calories. You'll also get 5.54g of protein per serving.
- Is Archway Home Style Cookies Sugar Free Oatmeal high in protein?
- Archway Home Style Cookies Sugar Free Oatmeal has 5.54g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Archway Home Style Cookies Sugar Free Oatmeal?
- Archway Home Style Cookies Sugar Free Oatmeal has 20.9g of total fat per 100g, which is considered high. Of that, 4.9g is saturated fat.
- How many carbs are in Archway Home Style Cookies Sugar Free Oatmeal?
- Archway Home Style Cookies Sugar Free Oatmeal contains 67.2g of carbohydrates per 100g, including 1.9g of fiber and 1.26g of sugar.
- What are the macros for Archway Home Style Cookies Sugar Free Oatmeal?
- Per 100g, Archway Home Style Cookies Sugar Free Oatmeal has 442 calories, 5.54g protein, 67.2g carbs, and 20.9g fat. It also provides 1.9g of fiber.
- How many calories in 30 g serving of Archway Home Style Cookies Sugar Free Oatmeal?
- A typical serving of Archway Home Style Cookies Sugar Free Oatmeal (30 g serving, 30g) has 133 calories and 1.7g of protein.
- Is Archway Home Style Cookies Sugar Free Oatmeal good for weight loss?
- Archway Home Style Cookies Sugar Free Oatmeal comes in at 442 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.