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Bagels Cinnamon-raisin
Bagels, cinnamon-raisin
Calories
274kcal
Protein
9.8g
Carbs
55g
Fat
1.7g
✨Nutritional Highlights
⭐
Excellent source of Selenium (56% DV), Manganese (38% DV), Thiamin (B1) (32% DV), Folate (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 9.8g | 20% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 6.0g | — |
| Sodium | 407mg | 18% |
| Calcium | 19mg | 1% |
| Iron | 3.8mg | 21% |
| Potassium | 148mg | 3% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 111mcg | 28% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 100mg | 8% |
| Magnesium | 28mg | 7% |
| Zinc | 1.1mg | 10% |
| Copper | 0.16mg | 18% |
| Manganese | 0.88mg | 38% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
69g
189kcal
6.8gprotein
1 undetermined
105g
288kcal
10.3gprotein
1 undetermined
131g
359kcal
12.8gprotein
1 undetermined
26g
71kcal
2.5gprotein
1 undetermined
28g
77kcal
2.7gprotein
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Data from USDA FoodData Central. Values per 100g.