How many calories are in Bagels Cinnamon-raisin?

A 100g serving of Bagels Cinnamon-raisin has 274 calories. You'll also get 9.8g of protein per serving.

Is Bagels Cinnamon-raisin high in protein?

Bagels Cinnamon-raisin has 9.8g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Bagels Cinnamon-raisin?

Bagels Cinnamon-raisin has 1.7g of total fat per 100g, which is considered low. Of that, 0.274g is saturated fat.

How many carbs are in Bagels Cinnamon-raisin?

Bagels Cinnamon-raisin contains 55.2g of carbohydrates per 100g, including 2.3g of fiber and 5.98g of sugar.

What are the macros for Bagels Cinnamon-raisin?

Per 100g, Bagels Cinnamon-raisin has 274 calories, 9.8g protein, 55.2g carbs, and 1.7g fat. It also provides 2.3g of fiber.

How many calories in 1 piece of Bagels Cinnamon-raisin?

A typical serving of Bagels Cinnamon-raisin (1 piece, 110g) has 301 calories and 10.8g of protein.

Is Bagels Cinnamon-raisin good for weight loss?

Bagels Cinnamon-raisin comes in at 274 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bagels Cinnamon-raisin

Bagels, cinnamon-raisin

Per 100g, Bagels Cinnamon-raisin has 274 calories, 9.8g protein, 55.2g carbs, 1.7g fat, and 2.3g fiber.

Bagels Cinnamon-raisin has 274 calories per 100g with 9.8g of protein, 55.2g of carbohydrates, 1.7g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 407mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

301kcal

Protein

11g

Carbs

61g

Fat

1.9g

✨Nutritional Highlights

⭐

Excellent source of Selenium (56% DV), Manganese (38% DV), Thiamin (B1) (32% DV), Folate (28% DV)

⚠️Things to Watch

•

High in sodium at 407mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	274kcal	14%
Protein	9.8g	20%
Total Fat	1.7g	2%
Saturated Fat	0.27g	1%
Cholesterol	0mg	0%
Carbohydrates	55g	20%
Dietary Fiber	2.3g	8%
Sugars	6.0g	—

⚖️Common Serving Sizes

1 piece

110g

301kcal

10.8gprotein

1 undetermined

69g

189kcal

6.8gprotein

1 undetermined

105g

288kcal

10.3gprotein

1 undetermined

131g

359kcal

12.8gprotein

1 undetermined

26g

71kcal

2.5gprotein

1 undetermined

28g

77kcal

2.7gprotein

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❓Frequently Asked Questions

How many calories are in Bagels Cinnamon-raisin?: A 100g serving of Bagels Cinnamon-raisin has 274 calories. You'll also get 9.8g of protein per serving.
Is Bagels Cinnamon-raisin high in protein?: Bagels Cinnamon-raisin has 9.8g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Bagels Cinnamon-raisin?: Bagels Cinnamon-raisin has 1.7g of total fat per 100g, which is considered low. Of that, 0.274g is saturated fat.
How many carbs are in Bagels Cinnamon-raisin?: Bagels Cinnamon-raisin contains 55.2g of carbohydrates per 100g, including 2.3g of fiber and 5.98g of sugar.
What are the macros for Bagels Cinnamon-raisin?: Per 100g, Bagels Cinnamon-raisin has 274 calories, 9.8g protein, 55.2g carbs, and 1.7g fat. It also provides 2.3g of fiber.
How many calories in 1 piece of Bagels Cinnamon-raisin?: A typical serving of Bagels Cinnamon-raisin (1 piece, 110g) has 301 calories and 10.8g of protein.
Is Bagels Cinnamon-raisin good for weight loss?: Bagels Cinnamon-raisin comes in at 274 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.