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Bagels Cinnamon-raisin (Toasted)
Bagels, cinnamon-raisin, toasted
Per 100g, Bagels Cinnamon-raisin (Toasted) has 294 calories, 10.6g protein, 59.3g carbs, 1.8g fat, and 2.5g fiber.
Bagels Cinnamon-raisin (Toasted) has 294 calories per 100g with 10.6g of protein, 59.3g of carbohydrates, 1.8g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.
Calories
323kcal
Protein
12g
Carbs
65g
Fat
2.0g
✨Nutritional Highlights
⭐
Excellent source of Selenium (61% DV), Thiamin (B1) (28% DV), Folate (26% DV), Iron (23% DV)
🍽️Pairs Well With
🍊Add vitamin C to boost iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294kcal | 15% |
| Protein | 11g | 21% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.29g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 59g | 22% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 6.4g | — |
⚖️Common Serving Sizes
1 piece
110g
323kcal
11.7gprotein
1 undetermined
24g
71kcal
2.5gprotein
1 undetermined
28g
82kcal
3gprotein
1 undetermined
99g
291kcal
10.5gprotein
1 undetermined
123g
362kcal
13gprotein
1 undetermined
65g
191kcal
6.9gprotein
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❓Frequently Asked Questions
- How many calories are in Bagels Cinnamon-raisin (Toasted)?
- A 100g serving of Bagels Cinnamon-raisin (Toasted) has 294 calories. You'll also get 10.6g of protein per serving.
- Is Bagels Cinnamon-raisin (Toasted) high in protein?
- Bagels Cinnamon-raisin (Toasted) has 10.6g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Bagels Cinnamon-raisin (Toasted)?
- Bagels Cinnamon-raisin (Toasted) has 1.8g of total fat per 100g, which is considered low. Of that, 0.295g is saturated fat.
- How many carbs are in Bagels Cinnamon-raisin (Toasted)?
- Bagels Cinnamon-raisin (Toasted) contains 59.3g of carbohydrates per 100g, including 2.5g of fiber and 6.43g of sugar.
- What are the macros for Bagels Cinnamon-raisin (Toasted)?
- Per 100g, Bagels Cinnamon-raisin (Toasted) has 294 calories, 10.6g protein, 59.3g carbs, and 1.8g fat. It also provides 2.5g of fiber.
- How many calories in 1 piece of Bagels Cinnamon-raisin (Toasted)?
- A typical serving of Bagels Cinnamon-raisin (Toasted) (1 piece, 110g) has 323 calories and 11.7g of protein.
- Is Bagels Cinnamon-raisin (Toasted) good for weight loss?
- Bagels Cinnamon-raisin (Toasted) comes in at 294 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.