How many calories are in Bagels Multigrain?

A 100g serving of Bagels Multigrain has 241 calories. You'll also get 9.9g of protein per serving.

Is Bagels Multigrain high in protein?

Bagels Multigrain has 9.9g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.

How much fat is in Bagels Multigrain?

Bagels Multigrain has 1.24g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Bagels Multigrain?

Bagels Multigrain contains 47.5g of carbohydrates per 100g, including 6.2g of fiber and 8.66g of sugar.

What are the macros for Bagels Multigrain?

Per 100g, Bagels Multigrain has 241 calories, 9.9g protein, 47.5g carbs, and 1.24g fat. It also provides 6.2g of fiber.

How many calories in 1 piece of Bagels Multigrain?

A typical serving of Bagels Multigrain (1 piece, 110g) has 265 calories and 10.9g of protein.

Is Bagels Multigrain good for weight loss?

Bagels Multigrain comes in at 241 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bagels Multigrain

Bagels, multigrain

Per 100g, Bagels Multigrain has 241 calories, 9.9g protein, 47.5g carbs, 1.2g fat, and 6.2g fiber.

Bagels Multigrain has 241 calories per 100g with 9.9g of protein, 47.5g of carbohydrates, 1.24g of fat. It's high in fiber and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

265kcal

Protein

11g

Carbs

52g

Fat

1.4g

✨Nutritional Highlights

🌾

High in fiber with 6.2g per 100g (22% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (78% DV), Selenium (49% DV), Thiamin (B1) (35% DV), Niacin (B3) (27% DV)

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Natural sugars (8.66g) paired with 6.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	241kcal	12%
Protein	9.9g	20%
Total Fat	1.2g	2%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	6.0mg	2%
Carbohydrates	48g	17%
Dietary Fiber	6.2g	22%
Sugars	8.7g	—

⚖️Common Serving Sizes

1 piece

110g

265kcal

10.9gprotein

1 undetermined

81g

195kcal

8gprotein

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❓Frequently Asked Questions

How many calories are in Bagels Multigrain?: A 100g serving of Bagels Multigrain has 241 calories. You'll also get 9.9g of protein per serving.
Is Bagels Multigrain high in protein?: Bagels Multigrain has 9.9g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
How much fat is in Bagels Multigrain?: Bagels Multigrain has 1.24g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Bagels Multigrain?: Bagels Multigrain contains 47.5g of carbohydrates per 100g, including 6.2g of fiber and 8.66g of sugar.
What are the macros for Bagels Multigrain?: Per 100g, Bagels Multigrain has 241 calories, 9.9g protein, 47.5g carbs, and 1.24g fat. It also provides 6.2g of fiber.
How many calories in 1 piece of Bagels Multigrain?: A typical serving of Bagels Multigrain (1 piece, 110g) has 265 calories and 10.9g of protein.
Is Bagels Multigrain good for weight loss?: Bagels Multigrain comes in at 241 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.