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Bagels Oat Bran
Bagels, oat bran
Calories
255kcal
Protein
11g
Carbs
53g
Fat
1.2g
✨Nutritional Highlights
⭐
Excellent source of Selenium (62% DV), Manganese (38% DV), Thiamin (B1) (28% DV), Sodium (26% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 11g | 21% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.19g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 1.6g | — |
| Sodium | 590mg | 26% |
| Calcium | 12mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 115mg | 2% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 110mg | 9% |
| Magnesium | 31mg | 7% |
| Zinc | 0.90mg | 8% |
| Copper | 0.15mg | 17% |
| Manganese | 0.86mg | 38% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
105g
268kcal
1 undetermined
131g
334kcal
1 undetermined
69g
176kcal
1 undetermined
26g
66kcal
1 undetermined
28g
71kcal
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Data from USDA FoodData Central. Values per 100g.