How many calories are in Bagels Oat Bran?

A 100g serving of Bagels Oat Bran has 255 calories. You'll also get 10.7g of protein per serving.

Is Bagels Oat Bran high in protein?

Bagels Oat Bran has 10.7g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Bagels Oat Bran?

Bagels Oat Bran has 1.2g of total fat per 100g, which is considered low. Of that, 0.191g is saturated fat.

How many carbs are in Bagels Oat Bran?

Bagels Oat Bran contains 53.3g of carbohydrates per 100g, including 3.6g of fiber and 1.63g of sugar.

What are the macros for Bagels Oat Bran?

Per 100g, Bagels Oat Bran has 255 calories, 10.7g protein, 53.3g carbs, and 1.2g fat. It also provides 3.6g of fiber.

How many calories in 1 piece of Bagels Oat Bran?

A typical serving of Bagels Oat Bran (1 piece, 110g) has 281 calories and 11.8g of protein.

Is Bagels Oat Bran good for weight loss?

Bagels Oat Bran comes in at 255 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bagels Oat Bran

Bagels, oat bran

Per 100g, Bagels Oat Bran has 255 calories, 10.7g protein, 53.3g carbs, 1.2g fat, and 3.6g fiber.

Bagels Oat Bran has 255 calories per 100g with 10.7g of protein, 53.3g of carbohydrates, 1.2g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 590mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

281kcal

Protein

12g

Carbs

59g

Fat

1.3g

✨Nutritional Highlights

⭐

Excellent source of Selenium (62% DV), Manganese (38% DV), Thiamin (B1) (28% DV), Sodium (26% DV)

⚠️Things to Watch

•

High in sodium at 590mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	255kcal	13%
Protein	11g	21%
Total Fat	1.2g	2%
Saturated Fat	0.19g	1%
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	3.6g	13%
Sugars	1.6g	—

⚖️Common Serving Sizes

1 piece

110g

281kcal

11.8gprotein

1 undetermined

105g

268kcal

11.2gprotein

1 undetermined

131g

334kcal

14gprotein

1 undetermined

69g

176kcal

7.4gprotein

1 undetermined

26g

66kcal

2.8gprotein

1 undetermined

28g

71kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Bagels Oat Bran?: A 100g serving of Bagels Oat Bran has 255 calories. You'll also get 10.7g of protein per serving.
Is Bagels Oat Bran high in protein?: Bagels Oat Bran has 10.7g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Bagels Oat Bran?: Bagels Oat Bran has 1.2g of total fat per 100g, which is considered low. Of that, 0.191g is saturated fat.
How many carbs are in Bagels Oat Bran?: Bagels Oat Bran contains 53.3g of carbohydrates per 100g, including 3.6g of fiber and 1.63g of sugar.
What are the macros for Bagels Oat Bran?: Per 100g, Bagels Oat Bran has 255 calories, 10.7g protein, 53.3g carbs, and 1.2g fat. It also provides 3.6g of fiber.
How many calories in 1 piece of Bagels Oat Bran?: A typical serving of Bagels Oat Bran (1 piece, 110g) has 281 calories and 11.8g of protein.
Is Bagels Oat Bran good for weight loss?: Bagels Oat Bran comes in at 255 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.