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Bagels Plain Enriched Without Calcium Propionate

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Calories
275kcal
Protein
11g
Carbs
53g
Fat
1.6g

Nutritional Highlights

Excellent source of Thiamin (B1) (45% DV), Niacin (B3) (28% DV), Riboflavin (B2) (24% DV), Sodium (23% DV)

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories275kcal14%
Protein11g21%
Total Fat1.6g2%
Saturated Fat0.22g1%
Cholesterol0mg0%
Carbohydrates53g19%
Dietary Fiber2.3g8%
Sodium534mg23%
Calcium18mg1%
Iron3.6mg20%
Potassium101mg2%
Vitamin A0mcg0%
Vitamin C0mg0%
Vitamin B6<0.1mg3%
Vitamin B120mcg0%
Folate88mcg22%
Thiamin (B1)0.54mg45%
Riboflavin (B2)0.32mg24%
Niacin (B3)4.6mg28%
Phosphorus96mg8%
Magnesium29mg7%
Zinc0.88mg8%
Copper0.16mg18%
Manganese0.54mg23%

⚖️Common Serving Sizes

1 undetermined
26g
72kcal
2.7gprotein
1 undetermined
28g
77kcal
2.9gprotein
1 undetermined
69g
190kcal
7.2gprotein
1 undetermined
131g
360kcal
13.8gprotein
1 undetermined
105g
289kcal
11gprotein

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Data from USDA FoodData Central. Values per 100g.