Black Turtle Beans (Boiled)
Beans, black turtle, mature seeds, cooked, boiled, with salt
Per 100g, Black Turtle Beans (Boiled) has 130 calories, 8.2g protein, 24.4g carbs, 0.4g fat, and 8.3g fiber.
Black Turtle Beans (Boiled) has 130 calories per 100g with 8.18g of protein, 24.4g of carbohydrates, 0.35g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (30% DV), Copper (30% DV), Folate (22% DV)
🍽️Pairs Well With
⚔️Compare Black Turtle Beans
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to black turtle beans and the nutrition traits people usually care about next.
Browse similar foods from the legumes and legume products category.
Explore other fiber-rich foods that support fullness and digestion.
Find stronger iron sources for energy and red-blood-cell support.
View the full fiber ranking to compare dense sources side by side.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 8.2g | 16% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 8.3g | 30% |
| Sugars | 0.32g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Black Turtle Beans (Boiled)?
- A 100g serving of Black Turtle Beans (Boiled) has 130 calories. You'll also get 8.18g of protein per serving.
- Is Black Turtle Beans (Boiled) high in protein?
- Black Turtle Beans (Boiled) has 8.18g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Black Turtle Beans (Boiled)?
- Black Turtle Beans (Boiled) has 0.35g of total fat per 100g, which is considered low. Of that, 0.089g is saturated fat.
- How many carbs are in Black Turtle Beans (Boiled)?
- Black Turtle Beans (Boiled) contains 24.4g of carbohydrates per 100g, including 8.3g of fiber and 0.32g of sugar.
- What are the macros for Black Turtle Beans (Boiled)?
- Per 100g, Black Turtle Beans (Boiled) has 130 calories, 8.18g protein, 24.4g carbs, and 0.35g fat. It also provides 8.3g of fiber.
- How many calories in 1/2 cup of Black Turtle Beans (Boiled)?
- A typical serving of Black Turtle Beans (Boiled) (1/2 cup, 90g) has 117 calories and 7.4g of protein.
- Is Black Turtle Beans (Boiled) good for weight loss?
- At 130 calories per 100g, Black Turtle Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.