Black Turtle Beans (Boiled)
Beans, black turtle, mature seeds, cooked, boiled, without salt
Per 100g, Black Turtle Beans (Boiled) has 130 calories, 8.2g protein, 24.4g carbs, 0.4g fat, and 8.3g fiber.
Black Turtle Beans (Boiled) has 130 calories per 100g with 8.18g of protein, 24.4g of carbohydrates, 0.35g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (30% DV), Copper (30% DV), Folate (22% DV)
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 8.2g | 16% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 8.3g | 30% |
| Sugars | 0.32g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Black Turtle Beans (Boiled)?
- A 100g serving of Black Turtle Beans (Boiled) has 130 calories. You'll also get 8.18g of protein per serving.
- Is Black Turtle Beans (Boiled) high in protein?
- Black Turtle Beans (Boiled) has 8.18g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Black Turtle Beans (Boiled)?
- Black Turtle Beans (Boiled) has 0.35g of total fat per 100g, which is considered low. Of that, 0.089g is saturated fat.
- How many carbs are in Black Turtle Beans (Boiled)?
- Black Turtle Beans (Boiled) contains 24.4g of carbohydrates per 100g, including 8.3g of fiber and 0.32g of sugar.
- What are the macros for Black Turtle Beans (Boiled)?
- Per 100g, Black Turtle Beans (Boiled) has 130 calories, 8.18g protein, 24.4g carbs, and 0.35g fat. It also provides 8.3g of fiber.
- How many calories in 1/2 cup of Black Turtle Beans (Boiled)?
- A typical serving of Black Turtle Beans (Boiled) (1/2 cup, 90g) has 117 calories and 7.4g of protein.
- Is Black Turtle Beans (Boiled) good for weight loss?
- At 130 calories per 100g, Black Turtle Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.