Black Turtle Beans (Raw)
Beans, black turtle, mature seeds, raw
Per 100g, Black Turtle Beans (Raw) has 339 calories, 21.2g protein, 63.2g carbs, 0.9g fat, and 15.5g fiber.
Black Turtle Beans (Raw) has 339 calories per 100g with 21.2g of protein, 63.2g of carbohydrates, 0.9g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 15.5g per 100g (55% DV) — supports digestion and satiety
Excellent source of Folate (111% DV), Copper (111% DV), Thiamin (B1) (75% DV), Dietary Fiber (55% DV)
Very low sodium (9mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339kcal | 17% |
| Protein | 21g | 42% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 16g | 55% |
| Sugars | 2.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Black Turtle Beans (Raw)?
- A 100g serving of Black Turtle Beans (Raw) has 339 calories. You'll also get 21.2g of protein per serving.
- Is Black Turtle Beans (Raw) high in protein?
- Black Turtle Beans (Raw) has 21.2g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
- How much fat is in Black Turtle Beans (Raw)?
- Black Turtle Beans (Raw) has 0.9g of total fat per 100g, which is considered low. Of that, 0.232g is saturated fat.
- How many carbs are in Black Turtle Beans (Raw)?
- Black Turtle Beans (Raw) contains 63.2g of carbohydrates per 100g, including 15.5g of fiber and 2.12g of sugar.
- What are the macros for Black Turtle Beans (Raw)?
- Per 100g, Black Turtle Beans (Raw) has 339 calories, 21.2g protein, 63.2g carbs, and 0.9g fat. It also provides 15.5g of fiber.
- How many calories in 1/2 cup of Black Turtle Beans (Raw)?
- A typical serving of Black Turtle Beans (Raw) (1/2 cup, 90g) has 305 calories and 19.1g of protein.
- Is Black Turtle Beans (Raw) good for weight loss?
- Black Turtle Beans (Raw) comes in at 339 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.