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Beans Cranberry (roman)
Beans, cranberry (roman), mature seeds, raw
Calories
335kcal
Protein
23g
Carbs
60g
Fat
1.2g
✨Nutritional Highlights
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High in fiber with 24.7g per 100g (88% DV) — supports digestion and satiety
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Excellent source of Folate (151% DV), Dietary Fiber (88% DV), Copper (88% DV), Thiamin (B1) (62% DV)
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335kcal | 17% |
| Protein | 23g | 46% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.32g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 25g | 88% |
| Sodium | 6.0mg | 0% |
| Calcium | 127mg | 10% |
| Iron | 5.0mg | 28% |
| Potassium | 1330mg | 28% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 604mcg | 151% |
| Thiamin (B1) | 0.75mg | 62% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 372mg | 30% |
| Magnesium | 156mg | 37% |
| Zinc | 3.6mg | 33% |
| Copper | 0.79mg | 88% |
| Manganese | 0.92mg | 40% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
195g
653kcal
44.9gprotein
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Data from USDA FoodData Central. Values per 100g.