Cranberry (roman) Beans (Raw)
Beans, cranberry (roman), mature seeds, raw
Per 100g, Cranberry (roman) Beans (Raw) has 335 calories, 23g protein, 60g carbs, 1.2g fat, and 24.7g fiber.
Cranberry (roman) Beans (Raw) has 335 calories per 100g with 23g of protein, 60g of carbohydrates, 1.23g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 24.7g per 100g (88% DV) — supports digestion and satiety
Excellent source of Folate (151% DV), Dietary Fiber (88% DV), Copper (88% DV), Thiamin (B1) (62% DV)
Very low sodium (6mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335kcal | 17% |
| Protein | 23g | 46% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.32g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 25g | 88% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cranberry (roman) Beans (Raw)?
- A 100g serving of Cranberry (roman) Beans (Raw) has 335 calories. You'll also get 23g of protein per serving.
- Is Cranberry (roman) Beans (Raw) high in protein?
- Cranberry (roman) Beans (Raw) has 23g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
- How much fat is in Cranberry (roman) Beans (Raw)?
- Cranberry (roman) Beans (Raw) has 1.23g of total fat per 100g, which is considered low. Of that, 0.316g is saturated fat.
- How many carbs are in Cranberry (roman) Beans (Raw)?
- Cranberry (roman) Beans (Raw) contains 60g of carbohydrates per 100g, including 24.7g of fiber.
- What are the macros for Cranberry (roman) Beans (Raw)?
- Per 100g, Cranberry (roman) Beans (Raw) has 335 calories, 23g protein, 60g carbs, and 1.23g fat. It also provides 24.7g of fiber.
- How many calories in 1/2 cup of Cranberry (roman) Beans (Raw)?
- A typical serving of Cranberry (roman) Beans (Raw) (1/2 cup, 90g) has 302 calories and 20.7g of protein.
- Is Cranberry (roman) Beans (Raw) good for weight loss?
- Cranberry (roman) Beans (Raw) comes in at 335 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.