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Beans Great Northern Mature Seeds Raw
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Calories
339kcal
Protein
22g
Carbs
62g
Fat
1.1g
✨Nutritional Highlights
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High in fiber with 20.2g per 100g (72% DV) — supports digestion and satiety
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Excellent source of Folate (121% DV), Copper (93% DV), Dietary Fiber (72% DV), Manganese (62% DV)
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Contains both iron (5.47mg) and vitamin C (5mg) — vitamin C enhances iron absorption
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Very low sodium (14mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339kcal | 17% |
| Protein | 22g | 44% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.36g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 20g | 72% |
| Sugars | 2.3g | — |
| Sodium | 14mg | 1% |
| Calcium | 175mg | 13% |
| Iron | 5.5mg | 30% |
| Potassium | 1390mg | 30% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 6.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 482mcg | 121% |
| Thiamin (B1) | 0.65mg | 54% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 447mg | 36% |
| Magnesium | 189mg | 45% |
| Zinc | 2.3mg | 21% |
| Copper | 0.84mg | 93% |
| Manganese | 1.4mg | 62% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
183g
620kcal
40.1gprotein
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Data from USDA FoodData Central. Values per 100g.