Great Northern Beans (Raw)
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Per 100g, Great Northern Beans (Raw) has 339 calories, 21.9g protein, 62.4g carbs, 1.1g fat, and 20.2g fiber.
Great Northern Beans (Raw) has 339 calories per 100g with 21.9g of protein, 62.4g of carbohydrates, 1.14g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 20.2g per 100g (72% DV) — supports digestion and satiety
Excellent source of Folate (121% DV), Copper (93% DV), Dietary Fiber (72% DV), Manganese (62% DV)
Contains both iron (5.47mg) and vitamin C (5mg) — vitamin C enhances iron absorption
Very low sodium (14mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339kcal | 17% |
| Protein | 22g | 44% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.36g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 20g | 72% |
| Sugars | 2.3g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Great Northern Beans (Raw)?
- A 100g serving of Great Northern Beans (Raw) has 339 calories. You'll also get 21.9g of protein per serving.
- Is Great Northern Beans (Raw) high in protein?
- Great Northern Beans (Raw) has 21.9g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
- How much fat is in Great Northern Beans (Raw)?
- Great Northern Beans (Raw) has 1.14g of total fat per 100g, which is considered low. Of that, 0.356g is saturated fat.
- How many carbs are in Great Northern Beans (Raw)?
- Great Northern Beans (Raw) contains 62.4g of carbohydrates per 100g, including 20.2g of fiber and 2.26g of sugar.
- What are the macros for Great Northern Beans (Raw)?
- Per 100g, Great Northern Beans (Raw) has 339 calories, 21.9g protein, 62.4g carbs, and 1.14g fat. It also provides 20.2g of fiber.
- How many calories in 1/2 cup of Great Northern Beans (Raw)?
- A typical serving of Great Northern Beans (Raw) (1/2 cup, 90g) has 305 calories and 19.7g of protein.
- Is Great Northern Beans (Raw) good for weight loss?
- Great Northern Beans (Raw) comes in at 339 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.