Kidney Beans (Raw)
Beans, kidney, all types, mature seeds, raw
Per 100g, Kidney Beans (Raw) has 333 calories, 23.6g protein, 60g carbs, 0.8g fat, and 24.9g fiber.
Kidney Beans (Raw) has 333 calories per 100g with 23.6g of protein, 60g of carbohydrates, 0.83g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 24.9g per 100g (89% DV) — supports digestion and satiety
Excellent source of Copper (106% DV), Folate (99% DV), Dietary Fiber (89% DV), Protein (47% DV)
Very low sodium (24mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 24g | 47% |
| Total Fat | 0.83g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 25g | 89% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kidney Beans (Raw)?
- A 100g serving of Kidney Beans (Raw) has 333 calories. You'll also get 23.6g of protein per serving.
- Is Kidney Beans (Raw) high in protein?
- Kidney Beans (Raw) has 23.6g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Kidney Beans (Raw)?
- Kidney Beans (Raw) has 0.83g of total fat per 100g, which is considered low. Of that, 0.12g is saturated fat.
- How many carbs are in Kidney Beans (Raw)?
- Kidney Beans (Raw) contains 60g of carbohydrates per 100g, including 24.9g of fiber and 2.23g of sugar.
- What are the macros for Kidney Beans (Raw)?
- Per 100g, Kidney Beans (Raw) has 333 calories, 23.6g protein, 60g carbs, and 0.83g fat. It also provides 24.9g of fiber.
- How many calories in 1/2 cup of Kidney Beans (Raw)?
- A typical serving of Kidney Beans (Raw) (1/2 cup, 90g) has 300 calories and 21.2g of protein.
- Is Kidney Beans (Raw) good for weight loss?
- Kidney Beans (Raw) comes in at 333 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.