How many calories are in Kidney Beans (Raw)?

A 100g serving of Kidney Beans (Raw) has 330 calories. You'll also get 24.4g of protein per serving.

Is Kidney Beans (Raw) high in protein?

Kidney Beans (Raw) has 24.4g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.

How much fat is in Kidney Beans (Raw)?

Kidney Beans (Raw) has 0.25g of total fat per 100g, which is considered low. Of that, 0.036g is saturated fat.

How many carbs are in Kidney Beans (Raw)?

Kidney Beans (Raw) contains 59.8g of carbohydrates per 100g, including 24.9g of fiber.

What are the macros for Kidney Beans (Raw)?

Per 100g, Kidney Beans (Raw) has 330 calories, 24.4g protein, 59.8g carbs, and 0.25g fat. It also provides 24.9g of fiber.

How many calories in 1/2 cup of Kidney Beans (Raw)?

A typical serving of Kidney Beans (Raw) (1/2 cup, 90g) has 297 calories and 22g of protein.

Is Kidney Beans (Raw) good for weight loss?

Kidney Beans (Raw) comes in at 330 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Kidney Beans (Raw)

Beans, kidney, california red, mature seeds, raw

Per 100g, Kidney Beans (Raw) has 330 calories, 24.4g protein, 59.8g carbs, 0.3g fat, and 24.9g fiber.

Kidney Beans (Raw) has 330 calories per 100g with 24.4g of protein, 59.8g of carbohydrates, 0.25g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for other prepared beans is 90 g.

Calories

297kcal

Protein

22g

Carbs

54g

Fat

0.23g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (24.4g per 100g)

🌾

High in fiber with 24.9g per 100g (89% DV) — supports digestion and satiety

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Excellent source of Copper (122% DV), Folate (99% DV), Dietary Fiber (89% DV), Iron (52% DV)

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Very low sodium (11mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	330kcal	17%
Protein	24g	49%
Total Fat	0.25g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	60g	22%
Dietary Fiber	25g	89%

⚖️Common Serving Sizes

1/2 cup

90g

297kcal

22gprotein

1 undetermined

184g

607kcal

44.9gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Kidney Beans (Raw)?: A 100g serving of Kidney Beans (Raw) has 330 calories. You'll also get 24.4g of protein per serving.
Is Kidney Beans (Raw) high in protein?: Kidney Beans (Raw) has 24.4g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
How much fat is in Kidney Beans (Raw)?: Kidney Beans (Raw) has 0.25g of total fat per 100g, which is considered low. Of that, 0.036g is saturated fat.
How many carbs are in Kidney Beans (Raw)?: Kidney Beans (Raw) contains 59.8g of carbohydrates per 100g, including 24.9g of fiber.
What are the macros for Kidney Beans (Raw)?: Per 100g, Kidney Beans (Raw) has 330 calories, 24.4g protein, 59.8g carbs, and 0.25g fat. It also provides 24.9g of fiber.
How many calories in 1/2 cup of Kidney Beans (Raw)?: A typical serving of Kidney Beans (Raw) (1/2 cup, 90g) has 297 calories and 22g of protein.
Is Kidney Beans (Raw) good for weight loss?: Kidney Beans (Raw) comes in at 330 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.