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Beans Kidney California Red
Beans, kidney, california red, mature seeds, raw
Calories
330kcal
Protein
24g
Carbs
60g
Fat
0.25g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (24.4g per 100g)
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High in fiber with 24.9g per 100g (89% DV) — supports digestion and satiety
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Excellent source of Copper (122% DV), Folate (99% DV), Dietary Fiber (89% DV), Iron (52% DV)
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Very low sodium (11mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330kcal | 17% |
| Protein | 24g | 49% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 25g | 89% |
| Sodium | 11mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 9.3mg | 52% |
| Potassium | 1490mg | 32% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 394mcg | 99% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 405mg | 32% |
| Magnesium | 160mg | 38% |
| Zinc | 2.5mg | 23% |
| Copper | 1.1mg | 122% |
| Manganese | 1.0mg | 43% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
184g
607kcal
44.9gprotein
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Data from USDA FoodData Central. Values per 100g.