Kidney Beans
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Per 100g, Kidney Beans has 121 calories, 8.1g protein, 20.8g carbs, 0.9g fat, and 6g fiber.
Kidney Beans has 121 calories per 100g with 8.12g of protein, 20.8g of carbohydrates, 0.93g of fat. It's a solid protein source and high in fiber.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
Excellent source of Copper (31% DV), Dietary Fiber (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 8.1g | 16% |
| Total Fat | 0.93g | 1% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 6.0g | 21% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kidney Beans?
- A 100g serving of Kidney Beans has 121 calories. You'll also get 8.12g of protein per serving.
- Is Kidney Beans high in protein?
- Kidney Beans has 8.12g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Kidney Beans?
- Kidney Beans has 0.93g of total fat per 100g, which is considered low. Of that, 0.328g is saturated fat.
- How many carbs are in Kidney Beans?
- Kidney Beans contains 20.8g of carbohydrates per 100g, including 6g of fiber.
- What are the macros for Kidney Beans?
- Per 100g, Kidney Beans has 121 calories, 8.12g protein, 20.8g carbs, and 0.93g fat. It also provides 6g of fiber.
- How many calories in 1/2 cup of Kidney Beans?
- A typical serving of Kidney Beans (1/2 cup, 130g) has 157 calories and 10.6g of protein.
- Is Kidney Beans good for weight loss?
- At 121 calories per 100g, Kidney Beans is fairly light and can fit well into a calorie-controlled diet.