Kidney Beans (Boiled)
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Per 100g, Kidney Beans (Boiled) has 127 calories, 8.7g protein, 22.8g carbs, 0.5g fat, and 7.4g fiber.
Kidney Beans (Boiled) has 127 calories per 100g with 8.67g of protein, 22.8g of carbohydrates, 0.5g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety
Excellent source of Folate (33% DV), Copper (27% DV), Dietary Fiber (26% DV), Manganese (21% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 8.7g | 17% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 0.32g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kidney Beans (Boiled)?
- A 100g serving of Kidney Beans (Boiled) has 127 calories. You'll also get 8.67g of protein per serving.
- Is Kidney Beans (Boiled) high in protein?
- Kidney Beans (Boiled) has 8.67g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Kidney Beans (Boiled)?
- Kidney Beans (Boiled) has 0.5g of total fat per 100g, which is considered low. Of that, 0.072g is saturated fat.
- How many carbs are in Kidney Beans (Boiled)?
- Kidney Beans (Boiled) contains 22.8g of carbohydrates per 100g, including 7.4g of fiber and 0.32g of sugar.
- What are the macros for Kidney Beans (Boiled)?
- Per 100g, Kidney Beans (Boiled) has 127 calories, 8.67g protein, 22.8g carbs, and 0.5g fat. It also provides 7.4g of fiber.
- How many calories in 1/2 cup of Kidney Beans (Boiled)?
- A typical serving of Kidney Beans (Boiled) (1/2 cup, 90g) has 114 calories and 7.8g of protein.
- Is Kidney Beans (Boiled) good for weight loss?
- At 127 calories per 100g, Kidney Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.