Kidney Beans (Boiled)
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Per 100g, Kidney Beans (Boiled) has 123 calories, 9.5g protein, 21.8g carbs, 0.2g fat, and 9.3g fiber.
Kidney Beans (Boiled) has 123 calories per 100g with 9.49g of protein, 21.8g of carbohydrates, 0.17g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (9.49g per 100g)
High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (33% DV), Copper (29% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 9.5g | 19% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 9.3g | 33% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kidney Beans (Boiled)?
- A 100g serving of Kidney Beans (Boiled) has 123 calories. You'll also get 9.49g of protein per serving.
- Is Kidney Beans (Boiled) high in protein?
- Kidney Beans (Boiled) has 9.49g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
- How much fat is in Kidney Beans (Boiled)?
- Kidney Beans (Boiled) has 0.17g of total fat per 100g, which is considered low. Of that, 0.024g is saturated fat.
- How many carbs are in Kidney Beans (Boiled)?
- Kidney Beans (Boiled) contains 21.8g of carbohydrates per 100g, including 9.3g of fiber.
- What are the macros for Kidney Beans (Boiled)?
- Per 100g, Kidney Beans (Boiled) has 123 calories, 9.49g protein, 21.8g carbs, and 0.17g fat. It also provides 9.3g of fiber.
- How many calories in 1/2 cup of Kidney Beans (Boiled)?
- A typical serving of Kidney Beans (Boiled) (1/2 cup, 90g) has 111 calories and 8.5g of protein.
- Is Kidney Beans (Boiled) good for weight loss?
- At 123 calories per 100g, Kidney Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.