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Beans Kidney Royal Red Boiled
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Calories
123kcal
Protein
9.5g
Carbs
22g
Fat
0.17g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (9.49g per 100g)
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High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (33% DV), Copper (29% DV)
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Very low sodium (5mg) — heart-friendly
⚔️Compare Beans Kidney Royal Red Boiled
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 9.5g | 19% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 9.3g | 33% |
| Sodium | 5.0mg | 0% |
| Calcium | 44mg | 3% |
| Iron | 2.8mg | 15% |
| Potassium | 378mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 74mcg | 19% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.55mg | 3% |
| Phosphorus | 142mg | 11% |
| Magnesium | 42mg | 10% |
| Zinc | 0.90mg | 8% |
| Copper | 0.26mg | 29% |
| Manganese | 0.26mg | 11% |
| Selenium | 1.2mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
177g
218kcal
16.8gprotein
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Data from USDA FoodData Central. Values per 100g.