How many calories are in Kidney Beans (Raw)?

A 100g serving of Kidney Beans (Raw) has 329 calories. You'll also get 25.3g of protein per serving.

Is Kidney Beans (Raw) high in protein?

Kidney Beans (Raw) has 25.3g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.

How much fat is in Kidney Beans (Raw)?

Kidney Beans (Raw) has 0.45g of total fat per 100g, which is considered low. Of that, 0.065g is saturated fat.

How many carbs are in Kidney Beans (Raw)?

Kidney Beans (Raw) contains 58.3g of carbohydrates per 100g, including 24.9g of fiber.

What are the macros for Kidney Beans (Raw)?

Per 100g, Kidney Beans (Raw) has 329 calories, 25.3g protein, 58.3g carbs, and 0.45g fat. It also provides 24.9g of fiber.

How many calories in 1/2 cup of Kidney Beans (Raw)?

A typical serving of Kidney Beans (Raw) (1/2 cup, 90g) has 296 calories and 22.8g of protein.

Is Kidney Beans (Raw) good for weight loss?

Kidney Beans (Raw) comes in at 329 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Kidney Beans (Raw)

Beans, kidney, royal red, mature seeds, raw

Per 100g, Kidney Beans (Raw) has 329 calories, 25.3g protein, 58.3g carbs, 0.5g fat, and 24.9g fiber.

Kidney Beans (Raw) has 329 calories per 100g with 25.3g of protein, 58.3g of carbohydrates, 0.45g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for other prepared beans is 90 g.

Calories

296kcal

Protein

23g

Carbs

52g

Fat

0.41g

✨Nutritional Highlights

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High-protein: 31% of calories come from protein (25.3g per 100g)

🌾

High in fiber with 24.9g per 100g (89% DV) — supports digestion and satiety

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Excellent source of Copper (111% DV), Folate (98% DV), Dietary Fiber (89% DV), Protein (51% DV)

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Very low sodium (13mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	329kcal	16%
Protein	25g	51%
Total Fat	0.45g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	58g	21%
Dietary Fiber	25g	89%

⚖️Common Serving Sizes

1/2 cup

90g

296kcal

22.8gprotein

1 undetermined

184g

605kcal

46.6gprotein

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💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Kidney Beans (Raw)?: A 100g serving of Kidney Beans (Raw) has 329 calories. You'll also get 25.3g of protein per serving.
Is Kidney Beans (Raw) high in protein?: Kidney Beans (Raw) has 25.3g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.
How much fat is in Kidney Beans (Raw)?: Kidney Beans (Raw) has 0.45g of total fat per 100g, which is considered low. Of that, 0.065g is saturated fat.
How many carbs are in Kidney Beans (Raw)?: Kidney Beans (Raw) contains 58.3g of carbohydrates per 100g, including 24.9g of fiber.
What are the macros for Kidney Beans (Raw)?: Per 100g, Kidney Beans (Raw) has 329 calories, 25.3g protein, 58.3g carbs, and 0.45g fat. It also provides 24.9g of fiber.
How many calories in 1/2 cup of Kidney Beans (Raw)?: A typical serving of Kidney Beans (Raw) (1/2 cup, 90g) has 296 calories and 22.8g of protein.
Is Kidney Beans (Raw) good for weight loss?: Kidney Beans (Raw) comes in at 329 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.