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Beans Kidney Royal Red
Beans, kidney, royal red, mature seeds, raw
Calories
329kcal
Protein
25g
Carbs
58g
Fat
0.45g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (25.3g per 100g)
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High in fiber with 24.9g per 100g (89% DV) — supports digestion and satiety
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Excellent source of Copper (111% DV), Folate (98% DV), Dietary Fiber (89% DV), Protein (51% DV)
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Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 25g | 51% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 25g | 89% |
| Sodium | 13mg | 1% |
| Calcium | 131mg | 10% |
| Iron | 8.7mg | 48% |
| Potassium | 1350mg | 29% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 393mcg | 98% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 406mg | 32% |
| Magnesium | 138mg | 33% |
| Zinc | 2.7mg | 24% |
| Copper | 1.0mg | 111% |
| Manganese | 1.1mg | 48% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
184g
605kcal
46.6gprotein
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Data from USDA FoodData Central. Values per 100g.