Navy Beans (Raw)
Beans, navy, mature seeds, raw
Per 100g, Navy Beans (Raw) has 337 calories, 22.3g protein, 60.8g carbs, 1.5g fat, and 15.3g fiber.
Navy Beans (Raw) has 337 calories per 100g with 22.3g of protein, 60.8g of carbohydrates, 1.5g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 15.3g per 100g (55% DV) — supports digestion and satiety
Excellent source of Copper (93% DV), Folate (91% DV), Thiamin (B1) (65% DV), Manganese (62% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 22g | 45% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 15g | 55% |
| Sugars | 3.9g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Navy Beans (Raw)?
- A 100g serving of Navy Beans (Raw) has 337 calories. You'll also get 22.3g of protein per serving.
- Is Navy Beans (Raw) high in protein?
- Navy Beans (Raw) has 22.3g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
- How much fat is in Navy Beans (Raw)?
- Navy Beans (Raw) has 1.5g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.
- How many carbs are in Navy Beans (Raw)?
- Navy Beans (Raw) contains 60.8g of carbohydrates per 100g, including 15.3g of fiber and 3.88g of sugar.
- What are the macros for Navy Beans (Raw)?
- Per 100g, Navy Beans (Raw) has 337 calories, 22.3g protein, 60.8g carbs, and 1.5g fat. It also provides 15.3g of fiber.
- How many calories in 1/2 cup of Navy Beans (Raw)?
- A typical serving of Navy Beans (Raw) (1/2 cup, 90g) has 303 calories and 20.1g of protein.
- Is Navy Beans (Raw) good for weight loss?
- Navy Beans (Raw) comes in at 337 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.