Pink Beans (Raw)
Beans, pink, mature seeds, raw
Per 100g, Pink Beans (Raw) has 343 calories, 21g protein, 64.2g carbs, 1.1g fat, and 12.7g fiber.
Pink Beans (Raw) has 343 calories per 100g with 21g of protein, 64.2g of carbohydrates, 1.13g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 12.7g per 100g (45% DV) — supports digestion and satiety
Excellent source of Folate (116% DV), Copper (90% DV), Thiamin (B1) (64% DV), Manganese (60% DV)
Very low sodium (8mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 21g | 42% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 13g | 45% |
| Sugars | 2.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pink Beans (Raw)?
- A 100g serving of Pink Beans (Raw) has 343 calories. You'll also get 21g of protein per serving.
- Is Pink Beans (Raw) high in protein?
- Pink Beans (Raw) has 21g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
- How much fat is in Pink Beans (Raw)?
- Pink Beans (Raw) has 1.13g of total fat per 100g, which is considered low. Of that, 0.292g is saturated fat.
- How many carbs are in Pink Beans (Raw)?
- Pink Beans (Raw) contains 64.2g of carbohydrates per 100g, including 12.7g of fiber and 2.14g of sugar.
- What are the macros for Pink Beans (Raw)?
- Per 100g, Pink Beans (Raw) has 343 calories, 21g protein, 64.2g carbs, and 1.13g fat. It also provides 12.7g of fiber.
- How many calories in 1/2 cup of Pink Beans (Raw)?
- A typical serving of Pink Beans (Raw) (1/2 cup, 90g) has 309 calories and 18.9g of protein.
- Is Pink Beans (Raw) good for weight loss?
- Pink Beans (Raw) comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.