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Beans Pinto Immature Seeds Boiled Drained
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Calories
162kcal
Protein
9.3g
Carbs
31g
Fat
0.48g
✨Nutritional Highlights
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High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (23% DV), Manganese (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 9.3g | 19% |
| Total Fat | 0.48g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 5.4g | 19% |
| Sodium | 319mg | 14% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 646mg | 14% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 0.63mg | 4% |
| Phosphorus | 100mg | 8% |
| Magnesium | 54mg | 13% |
| Zinc | 0.69mg | 6% |
| Copper | <0.1mg | 10% |
| Manganese | 0.49mg | 21% |
| Selenium | 1.4mcg | 3% |
⚖️Common Serving Sizes
0.33 undetermined
94g
152kcal
8.8gprotein
1 undetermined
284g
460kcal
26.4gprotein
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Data from USDA FoodData Central. Values per 100g.