How many calories are in Pinto Beans?

A 100g serving of Pinto Beans has 170 calories. You'll also get 9.8g of protein per serving.

Is Pinto Beans high in protein?

Pinto Beans has 9.8g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.

How much fat is in Pinto Beans?

Pinto Beans has 0.5g of total fat per 100g, which is considered low. Of that, 0.061g is saturated fat.

How many carbs are in Pinto Beans?

Pinto Beans contains 32.5g of carbohydrates per 100g, including 5.7g of fiber.

What are the macros for Pinto Beans?

Per 100g, Pinto Beans has 170 calories, 9.8g protein, 32.5g carbs, and 0.5g fat. It also provides 5.7g of fiber.

How many calories in 85 g serving of Pinto Beans?

A typical serving of Pinto Beans (85 g serving, 85g) has 145 calories and 8.3g of protein.

Is Pinto Beans good for weight loss?

Pinto Beans comes in at 170 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pinto Beans

Beans, pinto, immature seeds, frozen, unprepared

Per 100g, Pinto Beans has 170 calories, 9.8g protein, 32.5g carbs, 0.5g fat, and 5.7g fiber.

Pinto Beans has 170 calories per 100g with 9.8g of protein, 32.5g of carbohydrates, 0.5g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

145kcal

Protein

8.3g

Carbs

28g

Fat

0.42g

✨Nutritional Highlights

🌾

High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety

⭐

Excellent source of Thiamin (B1) (28% DV), Manganese (24% DV), Protein (20% DV), Dietary Fiber (20% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	170kcal	9%
Protein	9.8g	20%
Total Fat	0.50g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	33g	12%
Dietary Fiber	5.7g	20%

⚖️Common Serving Sizes

85 g serving

85g

145kcal

8.3gprotein

0.33 undetermined

94g

160kcal

9.2gprotein

1 undetermined

284g

483kcal

27.8gprotein

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15 High-Fiber Foods That Do More Than Add Roughage

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Pinto Beans?: A 100g serving of Pinto Beans has 170 calories. You'll also get 9.8g of protein per serving.
Is Pinto Beans high in protein?: Pinto Beans has 9.8g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
How much fat is in Pinto Beans?: Pinto Beans has 0.5g of total fat per 100g, which is considered low. Of that, 0.061g is saturated fat.
How many carbs are in Pinto Beans?: Pinto Beans contains 32.5g of carbohydrates per 100g, including 5.7g of fiber.
What are the macros for Pinto Beans?: Per 100g, Pinto Beans has 170 calories, 9.8g protein, 32.5g carbs, and 0.5g fat. It also provides 5.7g of fiber.
How many calories in 85 g serving of Pinto Beans?: A typical serving of Pinto Beans (85 g serving, 85g) has 145 calories and 8.3g of protein.
Is Pinto Beans good for weight loss?: Pinto Beans comes in at 170 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.