How many calories are in Pinto Beans (Raw)?

A 100g serving of Pinto Beans (Raw) has 347 calories. You'll also get 21.4g of protein per serving.

Is Pinto Beans (Raw) high in protein?

Pinto Beans (Raw) has 21.4g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.

How much fat is in Pinto Beans (Raw)?

Pinto Beans (Raw) has 1.23g of total fat per 100g, which is considered low. Of that, 0.235g is saturated fat.

How many carbs are in Pinto Beans (Raw)?

Pinto Beans (Raw) contains 62.6g of carbohydrates per 100g, including 15.5g of fiber and 2.11g of sugar.

What are the macros for Pinto Beans (Raw)?

Per 100g, Pinto Beans (Raw) has 347 calories, 21.4g protein, 62.6g carbs, and 1.23g fat. It also provides 15.5g of fiber.

How many calories in 1/2 cup of Pinto Beans (Raw)?

A typical serving of Pinto Beans (Raw) (1/2 cup, 90g) has 312 calories and 19.3g of protein.

Is Pinto Beans (Raw) good for weight loss?

Pinto Beans (Raw) comes in at 347 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pinto Beans (Raw)

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Per 100g, Pinto Beans (Raw) has 347 calories, 21.4g protein, 62.6g carbs, 1.2g fat, and 15.5g fiber.

Pinto Beans (Raw) has 347 calories per 100g with 21.4g of protein, 62.6g of carbohydrates, 1.23g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for other prepared beans is 90 g.

Calories

312kcal

Protein

19g

Carbs

56g

Fat

1.1g

✨Nutritional Highlights

🌾

High in fiber with 15.5g per 100g (55% DV) — supports digestion and satiety

⭐

Excellent source of Folate (131% DV), Copper (99% DV), Thiamin (B1) (59% DV), Dietary Fiber (55% DV)

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Contains both iron (5.07mg) and vitamin C (6mg) — vitamin C enhances iron absorption

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Very low sodium (12mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	347kcal	17%
Protein	21g	43%
Total Fat	1.2g	2%
Saturated Fat	0.23g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	63g	23%
Dietary Fiber	16g	55%
Sugars	2.1g	—

⚖️Common Serving Sizes

1/2 cup

90g

312kcal

19.3gprotein

1 undetermined

12g

42kcal

2.6gprotein

1 undetermined

193g

670kcal

41.3gprotein

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💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Pinto Beans (Raw)?: A 100g serving of Pinto Beans (Raw) has 347 calories. You'll also get 21.4g of protein per serving.
Is Pinto Beans (Raw) high in protein?: Pinto Beans (Raw) has 21.4g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
How much fat is in Pinto Beans (Raw)?: Pinto Beans (Raw) has 1.23g of total fat per 100g, which is considered low. Of that, 0.235g is saturated fat.
How many carbs are in Pinto Beans (Raw)?: Pinto Beans (Raw) contains 62.6g of carbohydrates per 100g, including 15.5g of fiber and 2.11g of sugar.
What are the macros for Pinto Beans (Raw)?: Per 100g, Pinto Beans (Raw) has 347 calories, 21.4g protein, 62.6g carbs, and 1.23g fat. It also provides 15.5g of fiber.
How many calories in 1/2 cup of Pinto Beans (Raw)?: A typical serving of Pinto Beans (Raw) (1/2 cup, 90g) has 312 calories and 19.3g of protein.
Is Pinto Beans (Raw) good for weight loss?: Pinto Beans (Raw) comes in at 347 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.