Small White Beans (Boiled)
Beans, small white, mature seeds, cooked, boiled, without salt
Per 100g, Small White Beans (Boiled) has 142 calories, 9g protein, 25.8g carbs, 0.6g fat, and 10.4g fiber.
Small White Beans (Boiled) has 142 calories per 100g with 8.97g of protein, 25.8g of carbohydrates, 0.64g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (37% DV), Folate (34% DV), Manganese (22% DV), Thiamin (B1) (20% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 9.0g | 18% |
| Total Fat | 0.64g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 10g | 37% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Small White Beans (Boiled)?
- A 100g serving of Small White Beans (Boiled) has 142 calories. You'll also get 8.97g of protein per serving.
- Is Small White Beans (Boiled) high in protein?
- Small White Beans (Boiled) has 8.97g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Small White Beans (Boiled)?
- Small White Beans (Boiled) has 0.64g of total fat per 100g, which is considered low. Of that, 0.166g is saturated fat.
- How many carbs are in Small White Beans (Boiled)?
- Small White Beans (Boiled) contains 25.8g of carbohydrates per 100g, including 10.4g of fiber.
- What are the macros for Small White Beans (Boiled)?
- Per 100g, Small White Beans (Boiled) has 142 calories, 8.97g protein, 25.8g carbs, and 0.64g fat. It also provides 10.4g of fiber.
- How many calories in 1/2 cup of Small White Beans (Boiled)?
- A typical serving of Small White Beans (Boiled) (1/2 cup, 90g) has 128 calories and 8.1g of protein.
- Is Small White Beans (Boiled) good for weight loss?
- At 142 calories per 100g, Small White Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.