Small White Beans (Raw)
Beans, small white, mature seeds, raw
Per 100g, Small White Beans (Raw) has 336 calories, 21.1g protein, 62.2g carbs, 1.2g fat, and 24.9g fiber.
Small White Beans (Raw) has 336 calories per 100g with 21.1g of protein, 62.2g of carbohydrates, 1.18g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 24.9g per 100g (89% DV) — supports digestion and satiety
Excellent source of Folate (97% DV), Dietary Fiber (89% DV), Copper (71% DV), Thiamin (B1) (62% DV)
Very low sodium (12mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336kcal | 17% |
| Protein | 21g | 42% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 25g | 89% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Small White Beans (Raw)?
- A 100g serving of Small White Beans (Raw) has 336 calories. You'll also get 21.1g of protein per serving.
- Is Small White Beans (Raw) high in protein?
- Small White Beans (Raw) has 21.1g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
- How much fat is in Small White Beans (Raw)?
- Small White Beans (Raw) has 1.18g of total fat per 100g, which is considered low. Of that, 0.304g is saturated fat.
- How many carbs are in Small White Beans (Raw)?
- Small White Beans (Raw) contains 62.2g of carbohydrates per 100g, including 24.9g of fiber.
- What are the macros for Small White Beans (Raw)?
- Per 100g, Small White Beans (Raw) has 336 calories, 21.1g protein, 62.2g carbs, and 1.18g fat. It also provides 24.9g of fiber.
- How many calories in 1/2 cup of Small White Beans (Raw)?
- A typical serving of Small White Beans (Raw) (1/2 cup, 90g) has 302 calories and 19g of protein.
- Is Small White Beans (Raw) good for weight loss?
- Small White Beans (Raw) comes in at 336 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.