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Beans White Mature Seeds Cooked Boiled With Salt
Beans, white, mature seeds, cooked, boiled, with salt
Calories
139kcal
Protein
9.7g
Carbs
25g
Fat
0.35g
✨Nutritional Highlights
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High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Copper (32% DV), Manganese (28% DV), Dietary Fiber (23% DV), Iron (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 9.7g | 19% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 6.3g | 23% |
| Sugars | 0.34g | — |
| Sodium | 242mg | 11% |
| Calcium | 90mg | 7% |
| Iron | 3.7mg | 21% |
| Potassium | 561mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 113mg | 9% |
| Magnesium | 63mg | 15% |
| Zinc | 1.4mg | 13% |
| Copper | 0.29mg | 32% |
| Manganese | 0.64mg | 28% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
179g
249kcal
17.4gprotein
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Data from USDA FoodData Central. Values per 100g.