White Beans (Boiled)
Beans, white, mature seeds, cooked, boiled, with salt
Per 100g, White Beans (Boiled) has 139 calories, 9.7g protein, 25.1g carbs, 0.4g fat, and 6.3g fiber.
White Beans (Boiled) has 139 calories per 100g with 9.73g of protein, 25.1g of carbohydrates, 0.35g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
Excellent source of Copper (32% DV), Manganese (28% DV), Dietary Fiber (23% DV), Iron (21% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 9.7g | 19% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 6.3g | 23% |
| Sugars | 0.34g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in White Beans (Boiled)?
- A 100g serving of White Beans (Boiled) has 139 calories. You'll also get 9.73g of protein per serving.
- Is White Beans (Boiled) high in protein?
- White Beans (Boiled) has 9.73g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in White Beans (Boiled)?
- White Beans (Boiled) has 0.35g of total fat per 100g, which is considered low. Of that, 0.091g is saturated fat.
- How many carbs are in White Beans (Boiled)?
- White Beans (Boiled) contains 25.1g of carbohydrates per 100g, including 6.3g of fiber and 0.34g of sugar.
- What are the macros for White Beans (Boiled)?
- Per 100g, White Beans (Boiled) has 139 calories, 9.73g protein, 25.1g carbs, and 0.35g fat. It also provides 6.3g of fiber.
- How many calories in 1/2 cup of White Beans (Boiled)?
- A typical serving of White Beans (Boiled) (1/2 cup, 90g) has 125 calories and 8.8g of protein.
- Is White Beans (Boiled) good for weight loss?
- At 139 calories per 100g, White Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.