White Beans (Raw)
Beans, white, mature seeds, raw
Per 100g, White Beans (Raw) has 333 calories, 23.4g protein, 60.3g carbs, 0.9g fat, and 15.2g fiber.
White Beans (Raw) has 333 calories per 100g with 23.4g of protein, 60.3g of carbohydrates, 0.85g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 15.2g per 100g (54% DV) — supports digestion and satiety
Excellent source of Copper (109% DV), Folate (97% DV), Manganese (78% DV), Iron (58% DV)
Very low sodium (16mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 23g | 47% |
| Total Fat | 0.85g | 1% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 15g | 54% |
| Sugars | 2.1g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in White Beans (Raw)?
- A 100g serving of White Beans (Raw) has 333 calories. You'll also get 23.4g of protein per serving.
- Is White Beans (Raw) high in protein?
- White Beans (Raw) has 23.4g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in White Beans (Raw)?
- White Beans (Raw) has 0.85g of total fat per 100g, which is considered low. Of that, 0.219g is saturated fat.
- How many carbs are in White Beans (Raw)?
- White Beans (Raw) contains 60.3g of carbohydrates per 100g, including 15.2g of fiber and 2.11g of sugar.
- What are the macros for White Beans (Raw)?
- Per 100g, White Beans (Raw) has 333 calories, 23.4g protein, 60.3g carbs, and 0.85g fat. It also provides 15.2g of fiber.
- How many calories in 1/2 cup of White Beans (Raw)?
- A typical serving of White Beans (Raw) (1/2 cup, 90g) has 300 calories and 21.1g of protein.
- Is White Beans (Raw) good for weight loss?
- White Beans (Raw) comes in at 333 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.