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Beans White Mature Seeds Raw
Beans, white, mature seeds, raw
Calories
333kcal
Protein
23g
Carbs
60g
Fat
0.85g
✨Nutritional Highlights
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High in fiber with 15.2g per 100g (54% DV) — supports digestion and satiety
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Excellent source of Copper (109% DV), Folate (97% DV), Manganese (78% DV), Iron (58% DV)
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Very low sodium (16mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 23g | 47% |
| Total Fat | 0.85g | 1% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 15g | 54% |
| Sugars | 2.1g | — |
| Sodium | 16mg | 1% |
| Calcium | 240mg | 18% |
| Iron | 10mg | 58% |
| Potassium | 1800mg | 38% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 5.6mcg | 5% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 388mcg | 97% |
| Thiamin (B1) | 0.44mg | 36% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 0.48mg | 3% |
| Phosphorus | 301mg | 24% |
| Magnesium | 190mg | 45% |
| Zinc | 3.7mg | 33% |
| Copper | 0.98mg | 109% |
| Manganese | 1.8mg | 78% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
13g
43kcal
3gprotein
1 undetermined
202g
673kcal
47.3gprotein
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Data from USDA FoodData Central. Values per 100g.