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Beans Yellow
Beans, yellow, mature seeds, raw
Calories
345kcal
Protein
22g
Carbs
61g
Fat
2.6g
✨Nutritional Highlights
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High in fiber with 25.1g per 100g (90% DV) — supports digestion and satiety
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Excellent source of Folate (97% DV), Dietary Fiber (90% DV), Copper (71% DV), Thiamin (B1) (57% DV)
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Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 22g | 44% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.67g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 25g | 90% |
| Sodium | 12mg | 1% |
| Calcium | 166mg | 13% |
| Iron | 7.0mg | 39% |
| Potassium | 1040mg | 22% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 389mcg | 97% |
| Thiamin (B1) | 0.69mg | 57% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 488mg | 39% |
| Magnesium | 222mg | 53% |
| Zinc | 2.8mg | 26% |
| Copper | 0.64mg | 71% |
| Manganese | 1.3mg | 56% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
196g
676kcal
43.1gprotein
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Data from USDA FoodData Central. Values per 100g.