Yellow Beans (Raw)
Beans, yellow, mature seeds, raw
Per 100g, Yellow Beans (Raw) has 345 calories, 22g protein, 60.7g carbs, 2.6g fat, and 25.1g fiber.
Yellow Beans (Raw) has 345 calories per 100g with 22g of protein, 60.7g of carbohydrates, 2.6g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 25.1g per 100g (90% DV) — supports digestion and satiety
Excellent source of Folate (97% DV), Dietary Fiber (90% DV), Copper (71% DV), Thiamin (B1) (57% DV)
Very low sodium (12mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 22g | 44% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.67g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 25g | 90% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yellow Beans (Raw)?
- A 100g serving of Yellow Beans (Raw) has 345 calories. You'll also get 22g of protein per serving.
- Is Yellow Beans (Raw) high in protein?
- Yellow Beans (Raw) has 22g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
- How much fat is in Yellow Beans (Raw)?
- Yellow Beans (Raw) has 2.6g of total fat per 100g, which is considered low. Of that, 0.671g is saturated fat.
- How many carbs are in Yellow Beans (Raw)?
- Yellow Beans (Raw) contains 60.7g of carbohydrates per 100g, including 25.1g of fiber.
- What are the macros for Yellow Beans (Raw)?
- Per 100g, Yellow Beans (Raw) has 345 calories, 22g protein, 60.7g carbs, and 2.6g fat. It also provides 25.1g of fiber.
- How many calories in 1/2 cup of Yellow Beans (Raw)?
- A typical serving of Yellow Beans (Raw) (1/2 cup, 90g) has 311 calories and 19.8g of protein.
- Is Yellow Beans (Raw) good for weight loss?
- Yellow Beans (Raw) comes in at 345 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.