Beef Cured (Raw)
Beef, cured, breakfast strips, raw or unheated
Per 100g, Beef Cured (Raw) has 406 calories, 12.5g protein, 0.7g carbs, and 38.8g fat.
Beef Cured (Raw) has 406 calories per 100g with 12.5g of protein, 0.7g of carbohydrates, 38.8g of fat. One thing to watch is that it is high in sodium at 955mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (80% DV), Vitamin B12 (68% DV), Total Fat (50% DV), Selenium (47% DV)
⚠️Things to Watch
High in sodium at 955mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 16g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 82mg per 100g.
Calorie-dense at 406 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406kcal | 20% |
| Protein | 13g | 25% |
| Total Fat | 39g | 50% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0.70g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Cured (Raw)?
- A 100g serving of Beef Cured (Raw) has 406 calories. You'll also get 12.5g of protein per serving.
- Is Beef Cured (Raw) high in protein?
- Beef Cured (Raw) has 12.5g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Beef Cured (Raw)?
- Beef Cured (Raw) has 38.8g of total fat per 100g, which is considered high. Of that, 16g is saturated fat.
- How many carbs are in Beef Cured (Raw)?
- Beef Cured (Raw) contains 0.7g of carbohydrates per 100g.
- What are the macros for Beef Cured (Raw)?
- Per 100g, Beef Cured (Raw) has 406 calories, 12.5g protein, 0.7g carbs, and 38.8g fat.
- How many calories in 4 oz raw of Beef Cured (Raw)?
- A typical serving of Beef Cured (Raw) (4 oz raw, 110g) has 447 calories and 13.8g of protein.
- Is Beef Cured (Raw) good for weight loss?
- Beef Cured (Raw) comes in at 406 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.