Beef Cured (Raw)
Beef, cured, corned beef, brisket, raw
Per 100g, Beef Cured (Raw) has 198 calories, 14.7g protein, 0.1g carbs, and 14.9g fat.
Beef Cured (Raw) has 198 calories per 100g with 14.7g of protein, 0.14g of carbohydrates, 14.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1220mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (14.7g per 100g)
Excellent source of Vitamin B12 (74% DV), Sodium (53% DV), Selenium (35% DV), Vitamin C (30% DV)
Contains both iron (1.69mg) and vitamin C (27mg) — vitamin C enhances iron absorption
Contains 14.9g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1220mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 15g | 29% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Cured (Raw)?
- A 100g serving of Beef Cured (Raw) has 198 calories. You'll also get 14.7g of protein per serving.
- Is Beef Cured (Raw) high in protein?
- Beef Cured (Raw) has 14.7g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
- How much fat is in Beef Cured (Raw)?
- Beef Cured (Raw) has 14.9g of total fat per 100g, which is considered moderate. Of that, 4.73g is saturated fat.
- How many carbs are in Beef Cured (Raw)?
- Beef Cured (Raw) contains 0.14g of carbohydrates per 100g.
- What are the macros for Beef Cured (Raw)?
- Per 100g, Beef Cured (Raw) has 198 calories, 14.7g protein, 0.14g carbs, and 14.9g fat.
- How many calories in 4 oz raw of Beef Cured (Raw)?
- A typical serving of Beef Cured (Raw) (4 oz raw, 110g) has 218 calories and 16.2g of protein.
- Is Beef Cured (Raw) good for weight loss?
- Beef Cured (Raw) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.