🥩
Beef Cured Corned Beef Brisket Raw
Beef, cured, corned beef, brisket, raw
Calories
198kcal
Protein
15g
Carbs
0.14g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 30% of calories come from protein (14.7g per 100g)
⭐
Excellent source of Vitamin B12 (74% DV), Sodium (53% DV), Selenium (35% DV), Vitamin C (30% DV)
🔄
Contains both iron (1.69mg) and vitamin C (27mg) — vitamin C enhances iron absorption
🥑
Contains 14.9g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 15g | 29% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1220mg | 53% |
| Calcium | 7.0mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 297mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 27mg | 30% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 117mg | 9% |
| Magnesium | 14mg | 3% |
| Zinc | 2.9mg | 26% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
28g
55kcal
1 undetermined
454g
899kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.