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Beef Ground 70% Lean Meat / 30% Fat
Beef, ground, 70% lean meat / 30% fat, raw
Calories
332kcal
Protein
14g
Carbs
0g
Fat
30g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (86% DV), Saturated Fat (59% DV), Total Fat (38% DV), Zinc (32% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332kcal | 17% |
| Protein | 14g | 29% |
| Total Fat | 30g | 38% |
| Saturated Fat | 12g | 59% |
| Trans Fat | 1.8g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 218mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 132mg | 11% |
| Magnesium | 14mg | 3% |
| Zinc | 3.6mg | 32% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
4 undetermined
113g
375kcal
16.3gprotein
1 undetermined
28g
93kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.