How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 390 calories. You'll also get 14.4g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 14.4g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 36.2g of total fat per 100g, which is considered high. Of that, 15.8g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0.4g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 429 calories and 15.8g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 390 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Rib (Raw)

Beef, rib, shortribs, separable lean and fat, choice, raw

Per 100g, Beef Rib (Raw) has 390 calories, 14.4g protein, 0.4g carbs, and 36.2g fat.

Beef Rib (Raw) has 390 calories per 100g with 14.4g of protein, 0.4g of carbohydrates, 36.2g of fat. One thing to watch is that it is high in saturated fat with 15.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

429kcal

Protein

16g

Carbs

0.44g

Fat

40g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (107% DV), Saturated Fat (79% DV), Total Fat (46% DV), Protein (29% DV)

❤️

Very low sodium (49mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 15.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	390kcal	20%
Protein	14g	29%
Total Fat	36g	46%
Saturated Fat	16g	79%
Cholesterol	76mg	25%
Carbohydrates	0.40g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

429kcal

15.8gprotein

1 undetermined

454g

1771kcal

65.4gprotein

4 undetermined

113g

441kcal

16.3gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 390 calories. You'll also get 14.4g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 14.4g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 36.2g of total fat per 100g, which is considered high. Of that, 15.8g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0.4g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 390 calories, 14.4g protein, 0.4g carbs, and 36.2g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 429 calories and 15.8g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 390 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.