🥩
Beef Variety Meats And By-products Mechanically Separated Beef
Beef, variety meats and by-products, mechanically separated beef, raw
Calories
276kcal
Protein
15g
Carbs
0g
Fat
24g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (107% DV), Cholesterol (70% DV), Saturated Fat (59% DV), Selenium (38% DV)
⚔️Compare Beef Variety Meats And By-products Mechanically Separated Beef
See how Beef Variety Meats And By-products Mechanically Separated Beef stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 15g | 30% |
| Total Fat | 24g | 30% |
| Saturated Fat | 12g | 59% |
| Cholesterol | 209mg | 70% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 57mg | 2% |
| Calcium | 485mg | 37% |
| Iron | 5.7mg | 32% |
| Potassium | 277mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 324mg | 26% |
| Magnesium | 17mg | 4% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
28g
77kcal
4.2gprotein
8 undetermined
227g
627kcal
34.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.