Bread Cornbread
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Per 100g, Bread Cornbread has 330 calories, 6.6g protein, 54.5g carbs, 9.6g fat, and 2.3g fiber.
Bread Cornbread has 330 calories per 100g with 6.59g of protein, 54.5g of carbohydrates, 9.58g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 599mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Phosphorus (31% DV), Sodium (26% DV), Carbohydrates (20% DV)
Contains 9.58g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (16g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 599mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Bread Cornbread
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to bread cornbread and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330kcal | 17% |
| Protein | 6.6g | 13% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 3.7g | 19% |
| Trans Fat | 0.22g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 16g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Bread Cornbread?
- A 100g serving of Bread Cornbread has 330 calories. You'll also get 6.59g of protein per serving.
- Is Bread Cornbread high in protein?
- Bread Cornbread has 6.59g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Bread Cornbread?
- Bread Cornbread has 9.58g of total fat per 100g, which is considered moderate. Of that, 3.73g is saturated fat.
- How many carbs are in Bread Cornbread?
- Bread Cornbread contains 54.5g of carbohydrates per 100g, including 2.3g of fiber and 16g of sugar.
- What are the macros for Bread Cornbread?
- Per 100g, Bread Cornbread has 330 calories, 6.59g protein, 54.5g carbs, and 9.58g fat. It also provides 2.3g of fiber.
- How many calories in 1 large egg of Bread Cornbread?
- A typical serving of Bread Cornbread (1 large egg, 50g) has 165 calories and 3.3g of protein.
- Is Bread Cornbread good for weight loss?
- Bread Cornbread comes in at 330 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.