How many calories are in Bread French Or Vienna?

A 100g serving of Bread French Or Vienna has 272 calories. You'll also get 10.8g of protein per serving.

Is Bread French Or Vienna high in protein?

Bread French Or Vienna has 10.8g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Bread French Or Vienna?

Bread French Or Vienna has 2.42g of total fat per 100g, which is considered low. Of that, 0.529g is saturated fat.

How many carbs are in Bread French Or Vienna?

Bread French Or Vienna contains 51.9g of carbohydrates per 100g, including 2.2g of fiber and 4.62g of sugar.

What are the macros for Bread French Or Vienna?

Per 100g, Bread French Or Vienna has 272 calories, 10.8g protein, 51.9g carbs, and 2.42g fat. It also provides 2.2g of fiber.

How many calories in 1 piece of Bread French Or Vienna?

A typical serving of Bread French Or Vienna (1 piece, 50g) has 136 calories and 5.4g of protein.

Is Bread French Or Vienna good for weight loss?

Bread French Or Vienna comes in at 272 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread French Or Vienna

Bread, french or vienna (includes sourdough)

Per 100g, Bread French Or Vienna has 272 calories, 10.8g protein, 51.9g carbs, 2.4g fat, and 2.2g fiber.

Bread French Or Vienna has 272 calories per 100g with 10.8g of protein, 51.9g of carbohydrates, 2.42g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 602mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

136kcal

Protein

5.4g

Carbs

26g

Fat

1.2g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (59% DV), Selenium (52% DV), Riboflavin (B2) (33% DV), Folate (31% DV)

⚠️Things to Watch

•

High in sodium at 602mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	272kcal	14%
Protein	11g	22%
Total Fat	2.4g	3%
Saturated Fat	0.53g	3%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	52g	19%
Dietary Fiber	2.2g	8%
Sugars	4.6g	—

⚖️Common Serving Sizes

1 piece

50g

136kcal

5.4gprotein

1 undetermined

28g

76kcal

3gprotein

1 undetermined

139g

378kcal

15gprotein

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❓Frequently Asked Questions

How many calories are in Bread French Or Vienna?: A 100g serving of Bread French Or Vienna has 272 calories. You'll also get 10.8g of protein per serving.
Is Bread French Or Vienna high in protein?: Bread French Or Vienna has 10.8g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Bread French Or Vienna?: Bread French Or Vienna has 2.42g of total fat per 100g, which is considered low. Of that, 0.529g is saturated fat.
How many carbs are in Bread French Or Vienna?: Bread French Or Vienna contains 51.9g of carbohydrates per 100g, including 2.2g of fiber and 4.62g of sugar.
What are the macros for Bread French Or Vienna?: Per 100g, Bread French Or Vienna has 272 calories, 10.8g protein, 51.9g carbs, and 2.42g fat. It also provides 2.2g of fiber.
How many calories in 1 piece of Bread French Or Vienna?: A typical serving of Bread French Or Vienna (1 piece, 50g) has 136 calories and 5.4g of protein.
Is Bread French Or Vienna good for weight loss?: Bread French Or Vienna comes in at 272 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.