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Bread French Or Vienna
Bread, french or vienna (includes sourdough)
Calories
272kcal
Protein
11g
Carbs
52g
Fat
2.4g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (59% DV), Selenium (52% DV), Riboflavin (B2) (33% DV), Folate (31% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272kcal | 14% |
| Protein | 11g | 22% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 4.6g | — |
| Sodium | 602mg | 26% |
| Calcium | 52mg | 4% |
| Iron | 3.9mg | 22% |
| Potassium | 117mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 123mcg | 31% |
| Thiamin (B1) | 0.71mg | 59% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 105mg | 8% |
| Magnesium | 32mg | 8% |
| Zinc | 1.0mg | 9% |
| Copper | 0.15mg | 17% |
| Manganese | 0.58mg | 25% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
28g
76kcal
1 undetermined
139g
378kcal
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Data from USDA FoodData Central. Values per 100g.