How many calories are in Bread Italian?

A 100g serving of Bread Italian has 259 calories. You'll also get 9.49g of protein per serving.

Is Bread Italian high in protein?

Bread Italian has 9.49g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Bread Italian?

Bread Italian has 2.73g of total fat per 100g, which is considered low. Of that, 0.544g is saturated fat.

How many carbs are in Bread Italian?

Bread Italian contains 48.1g of carbohydrates per 100g, including 2.1g of fiber and 4.69g of sugar.

What are the macros for Bread Italian?

Per 100g, Bread Italian has 259 calories, 9.49g protein, 48.1g carbs, and 2.73g fat. It also provides 2.1g of fiber.

How many calories in 1 piece of Bread Italian?

A typical serving of Bread Italian (1 piece, 50g) has 130 calories and 4.7g of protein.

Is Bread Italian good for weight loss?

Bread Italian comes in at 259 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Bread Italian

Bread, Italian

Per 100g, Bread Italian has 259 calories, 9.5g protein, 48.1g carbs, 2.7g fat, and 2.1g fiber.

Bread Italian has 259 calories per 100g with 9.49g of protein, 48.1g of carbohydrates, 2.73g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 618mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

130kcal

Protein

4.7g

Carbs

24g

Fat

1.4g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (49% DV), Selenium (31% DV), Niacin (B3) (28% DV), Sodium (27% DV)

⚠️Things to Watch

•

High in sodium at 618mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bread Italian

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bread italian and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	259kcal	13%
Protein	9.5g	19%
Total Fat	2.7g	3%
Saturated Fat	0.54g	3%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	48g	17%
Dietary Fiber	2.1g	8%
Sugars	4.7g	—

⚖️Common Serving Sizes

1 piece

50g

130kcal

4.7gprotein

1 undetermined

28g

73kcal

2.7gprotein

1 undetermined

29g

75kcal

2.8gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread Italian?: A 100g serving of Bread Italian has 259 calories. You'll also get 9.49g of protein per serving.
Is Bread Italian high in protein?: Bread Italian has 9.49g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Bread Italian?: Bread Italian has 2.73g of total fat per 100g, which is considered low. Of that, 0.544g is saturated fat.
How many carbs are in Bread Italian?: Bread Italian contains 48.1g of carbohydrates per 100g, including 2.1g of fiber and 4.69g of sugar.
What are the macros for Bread Italian?: Per 100g, Bread Italian has 259 calories, 9.49g protein, 48.1g carbs, and 2.73g fat. It also provides 2.1g of fiber.
How many calories in 1 piece of Bread Italian?: A typical serving of Bread Italian (1 piece, 50g) has 130 calories and 4.7g of protein.
Is Bread Italian good for weight loss?: Bread Italian comes in at 259 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.