How many calories are in Bread Pita?

A 100g serving of Bread Pita has 275 calories. You'll also get 9.1g of protein per serving.

Is Bread Pita high in protein?

Bread Pita has 9.1g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Bread Pita?

Bread Pita has 1.2g of total fat per 100g, which is considered low. Of that, 0.166g is saturated fat.

How many carbs are in Bread Pita?

Bread Pita contains 55.7g of carbohydrates per 100g, including 2.2g of fiber and 1.3g of sugar.

What are the macros for Bread Pita?

Per 100g, Bread Pita has 275 calories, 9.1g protein, 55.7g carbs, and 1.2g fat. It also provides 2.2g of fiber.

How many calories in 1 piece of Bread Pita?

A typical serving of Bread Pita (1 piece, 50g) has 138 calories and 4.6g of protein.

Is Bread Pita good for weight loss?

Bread Pita comes in at 275 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Pita

Bread, pita, white, enriched

Per 100g, Bread Pita has 275 calories, 9.1g protein, 55.7g carbs, 1.2g fat, and 2.2g fiber.

Bread Pita has 275 calories per 100g with 9.1g of protein, 55.7g of carbohydrates, 1.2g of fat. One thing to watch is that it is high in sodium at 536mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

138kcal

Protein

4.5g

Carbs

28g

Fat

0.60g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (50% DV), Selenium (49% DV), Niacin (B3) (29% DV), Folate (27% DV)

⚠️Things to Watch

•

High in sodium at 536mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	275kcal	14%
Protein	9.1g	18%
Total Fat	1.2g	2%
Saturated Fat	0.17g	1%
Cholesterol	0mg	0%
Carbohydrates	56g	20%
Dietary Fiber	2.2g	8%
Sugars	1.3g	—

⚖️Common Serving Sizes

1 piece

50g

138kcal

4.6gprotein

1 undetermined

28g

77kcal

2.5gprotein

1 undetermined

60g

165kcal

5.5gprotein

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❓Frequently Asked Questions

How many calories are in Bread Pita?: A 100g serving of Bread Pita has 275 calories. You'll also get 9.1g of protein per serving.
Is Bread Pita high in protein?: Bread Pita has 9.1g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Bread Pita?: Bread Pita has 1.2g of total fat per 100g, which is considered low. Of that, 0.166g is saturated fat.
How many carbs are in Bread Pita?: Bread Pita contains 55.7g of carbohydrates per 100g, including 2.2g of fiber and 1.3g of sugar.
What are the macros for Bread Pita?: Per 100g, Bread Pita has 275 calories, 9.1g protein, 55.7g carbs, and 1.2g fat. It also provides 2.2g of fiber.
How many calories in 1 piece of Bread Pita?: A typical serving of Bread Pita (1 piece, 50g) has 138 calories and 4.6g of protein.
Is Bread Pita good for weight loss?: Bread Pita comes in at 275 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.