Bread Pound Cake Type
Bread, pound cake type, pan de torta salvadoran
Per 100g, Bread Pound Cake Type has 390 calories, 7.1g protein, 51.3g carbs, 17.4g fat, and 1.7g fiber.
Bread Pound Cake Type has 390 calories per 100g with 7.06g of protein, 51.3g of carbohydrates, 17.4g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Niacin (B3) (29% DV), Selenium (25% DV), Phosphorus (24% DV), Total Fat (22% DV)
Contains 17.4g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 7.1g | 14% |
| Total Fat | 17g | 22% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.16g | — |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bread Pound Cake Type?
- A 100g serving of Bread Pound Cake Type has 390 calories. You'll also get 7.06g of protein per serving.
- Is Bread Pound Cake Type high in protein?
- Bread Pound Cake Type has 7.06g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Bread Pound Cake Type?
- Bread Pound Cake Type has 17.4g of total fat per 100g, which is considered moderate. Of that, 3.04g is saturated fat.
- How many carbs are in Bread Pound Cake Type?
- Bread Pound Cake Type contains 51.3g of carbohydrates per 100g, including 1.7g of fiber and 18.1g of sugar.
- What are the macros for Bread Pound Cake Type?
- Per 100g, Bread Pound Cake Type has 390 calories, 7.06g protein, 51.3g carbs, and 17.4g fat. It also provides 1.7g of fiber.
- How many calories in 1 piece of Bread Pound Cake Type?
- A typical serving of Bread Pound Cake Type (1 piece, 50g) has 195 calories and 3.5g of protein.
- Is Bread Pound Cake Type good for weight loss?
- Bread Pound Cake Type comes in at 390 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.