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Bread Stuffing
Bread, stuffing, cornbread, dry mix, prepared
Per 100g, Bread Stuffing has 179 calories, 2.9g protein, 21.9g carbs, 8.8g fat, and 2.9g fiber.
Bread Stuffing has 179 calories per 100g with 2.9g of protein, 21.9g of carbohydrates, 8.8g of fat. One thing to watch is that it is high in sodium at 526mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
Calories
90kcal
Protein
1.4g
Carbs
11g
Fat
4.4g
✨Nutritional Highlights
⭐
Excellent source of Selenium (56% DV), Folate (24% DV), Sodium (23% DV)
⚠️Things to Watch
•
High in sodium at 526mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 2.9g | 6% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
1 piece
50g
90kcal
1.5gprotein
0.5 undetermined
100g
179kcal
2.9gprotein
1 undetermined
28g
50kcal
0.8gprotein
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❓Frequently Asked Questions
- How many calories are in Bread Stuffing?
- A 100g serving of Bread Stuffing has 179 calories. You'll also get 2.9g of protein per serving.
- Is Bread Stuffing high in protein?
- Bread Stuffing has 2.9g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Bread Stuffing?
- Bread Stuffing has 8.8g of total fat per 100g, which is considered moderate. Of that, 1.76g is saturated fat.
- How many carbs are in Bread Stuffing?
- Bread Stuffing contains 21.9g of carbohydrates per 100g, including 2.9g of fiber.
- What are the macros for Bread Stuffing?
- Per 100g, Bread Stuffing has 179 calories, 2.9g protein, 21.9g carbs, and 8.8g fat. It also provides 2.9g of fiber.
- How many calories in 1 piece of Bread Stuffing?
- A typical serving of Bread Stuffing (1 piece, 50g) has 90 calories and 1.5g of protein.
- Is Bread Stuffing good for weight loss?
- Bread Stuffing comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.