How many calories are in Bread Stuffing?

A 100g serving of Bread Stuffing has 386 calories. You'll also get 11g of protein per serving.

Is Bread Stuffing high in protein?

Bread Stuffing has 11g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Bread Stuffing?

Bread Stuffing has 3.4g of total fat per 100g, which is considered low. Of that, 0.845g is saturated fat.

How many carbs are in Bread Stuffing?

Bread Stuffing contains 76.2g of carbohydrates per 100g, including 3.2g of fiber and 8.27g of sugar.

What are the macros for Bread Stuffing?

Per 100g, Bread Stuffing has 386 calories, 11g protein, 76.2g carbs, and 3.4g fat. It also provides 3.2g of fiber.

How many calories in 1 piece of Bread Stuffing?

A typical serving of Bread Stuffing (1 piece, 50g) has 193 calories and 5.5g of protein.

Is Bread Stuffing good for weight loss?

Bread Stuffing comes in at 386 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Stuffing

Bread, stuffing, dry mix

Per 100g, Bread Stuffing has 386 calories, 11g protein, 76.2g carbs, 3.4g fat, and 3.2g fiber.

Bread Stuffing has 386 calories per 100g with 11g of protein, 76.2g of carbohydrates, 3.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1400mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

193kcal

Protein

5.5g

Carbs

38g

Fat

1.7g

✨Nutritional Highlights

⭐

Excellent source of Selenium (87% DV), Sodium (61% DV), Thiamin (B1) (50% DV), Folate (42% DV)

🍎

Natural sugars (8.27g) paired with 3.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 1400mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	386kcal	19%
Protein	11g	22%
Total Fat	3.4g	4%
Saturated Fat	0.84g	4%
Cholesterol	1.0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	3.2g	11%
Sugars	8.3g	—

⚖️Common Serving Sizes

1 piece

50g

193kcal

5.5gprotein

1 undetermined

170g

656kcal

18.7gprotein

1 undetermined

28g

108kcal

3.1gprotein

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15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread Stuffing?: A 100g serving of Bread Stuffing has 386 calories. You'll also get 11g of protein per serving.
Is Bread Stuffing high in protein?: Bread Stuffing has 11g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Bread Stuffing?: Bread Stuffing has 3.4g of total fat per 100g, which is considered low. Of that, 0.845g is saturated fat.
How many carbs are in Bread Stuffing?: Bread Stuffing contains 76.2g of carbohydrates per 100g, including 3.2g of fiber and 8.27g of sugar.
What are the macros for Bread Stuffing?: Per 100g, Bread Stuffing has 386 calories, 11g protein, 76.2g carbs, and 3.4g fat. It also provides 3.2g of fiber.
How many calories in 1 piece of Bread Stuffing?: A typical serving of Bread Stuffing (1 piece, 50g) has 193 calories and 5.5g of protein.
Is Bread Stuffing good for weight loss?: Bread Stuffing comes in at 386 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.