How many calories are in Bread White?

A 100g serving of Bread White has 266 calories. You'll also get 8.85g of protein per serving.

Is Bread White high in protein?

Bread White has 8.85g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Bread White?

Bread White has 3.33g of total fat per 100g, which is considered low. Of that, 0.698g is saturated fat.

How many carbs are in Bread White?

Bread White contains 49.4g of carbohydrates per 100g, including 2.7g of fiber and 5.67g of sugar.

What are the macros for Bread White?

Per 100g, Bread White has 266 calories, 8.85g protein, 49.4g carbs, and 3.33g fat. It also provides 2.7g of fiber.

How many calories in 1 piece of Bread White?

A typical serving of Bread White (1 piece, 50g) has 133 calories and 4.4g of protein.

Is Bread White good for weight loss?

Bread White comes in at 266 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread White

Bread, white, commercially prepared (includes soft bread crumbs)

Per 100g, Bread White has 266 calories, 8.9g protein, 49.4g carbs, 3.3g fat, and 2.7g fiber.

Bread White has 266 calories per 100g with 8.85g of protein, 49.4g of carbohydrates, 3.33g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 490mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

133kcal

Protein

4.4g

Carbs

25g

Fat

1.7g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (44% DV), Selenium (40% DV), Niacin (B3) (30% DV), Folate (28% DV)

⚠️Things to Watch

•

High in sodium at 490mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	266kcal	13%
Protein	8.8g	18%
Total Fat	3.3g	4%
Saturated Fat	0.70g	3%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	49g	18%
Dietary Fiber	2.7g	10%
Sugars	5.7g	—

⚖️Common Serving Sizes

1 piece

50g

133kcal

4.4gprotein

1 undetermined

29g

77kcal

2.6gprotein

1 undetermined

12g

32kcal

1.1gprotein

1 undetermined

35g

93kcal

3.1gprotein

1 undetermined

45g

120kcal

4gprotein

1 undetermined

20g

53kcal

1.8gprotein

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❓Frequently Asked Questions

How many calories are in Bread White?: A 100g serving of Bread White has 266 calories. You'll also get 8.85g of protein per serving.
Is Bread White high in protein?: Bread White has 8.85g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Bread White?: Bread White has 3.33g of total fat per 100g, which is considered low. Of that, 0.698g is saturated fat.
How many carbs are in Bread White?: Bread White contains 49.4g of carbohydrates per 100g, including 2.7g of fiber and 5.67g of sugar.
What are the macros for Bread White?: Per 100g, Bread White has 266 calories, 8.85g protein, 49.4g carbs, and 3.33g fat. It also provides 2.7g of fiber.
How many calories in 1 piece of Bread White?: A typical serving of Bread White (1 piece, 50g) has 133 calories and 4.4g of protein.
Is Bread White good for weight loss?: Bread White comes in at 266 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.